We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.
|
| Recipe: Low-Fat Dumplings From Mix |
Servings: 4
Preparation Time: 5 min.
Cooking Time: 20 min.
|
| |
| Ingredients: |
- 1-2/3 cups reduced fat buttermilk baking mix
- 2/3 cup skim milk
|
|
| Cooking Directions: |
Combine ingredients in a bowl and stir until a soft dough forms.
Drop by spoonfuls onto boiling stew. Reduce heat. Cook
uncovered 10 minutes. Cover and cook 10 minutes. |
| |
| Per Serving:
calories 204, fat 1.2g, calories from fat 5%, protein 5.2g, cholesterol 0.7mg, dietary fiber 0.6g
|
| Nutrients |
Exchanges |
| Calories |
204 |
Milk Exchanges |
0.2 |
| Protein |
5.2g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
37.3g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.6g |
Bread Exchanges |
2.4 |
| Sugar |
4.5g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
1.2g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
0.7g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
0.2g |
Fat Exchanges |
0.0 |
| Poly-unsaturated Fat |
0.3g |
| % Calories from Fat |
5% |
|
|
| Cholesterol |
0.7mg |
| Sodium |
601.8mg |
| Vitamins |
Minerals |
| Vitamin A |
24.9IU |
Calcium |
100.7mg |
| Thiamin (B1) |
0.3mg |
Copper |
0.0mg |
| Riboflavin (B2) |
0.2mg |
Iron |
2.0mg |
| Niacin (B3) |
2.4mg |
Magnesium |
4.7mg |
| Vitamin B6 |
0.2mg |
Manganese |
0.1mg |
| Vitamin B12 |
0.2mcg |
Phosphorus |
41.2mg |
| Vitamin C |
0.4mg |
Potassium |
105.7mg |
| Vitamin E |
0.2IU |
Selenium |
0.4mcg |
| Folate |
2.1mcg |
Sodium |
601.8mg |
| Pantothenic Acid |
0.1mg |
Zinc |
0.2mg |
|
|
