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| Recipe: Artichoke and Pimento Salad |
Servings: 4
Preparation Time: 10 min.
Cooking Time: 0 min.
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| Ingredients: |
- 1 Lbs. canned artichoke hearts, rinsed and drained
- 1/4 Lbs. pimentos, diced and drained
- 1/2 cup parsley, chopped
- 2 Tbs. roasted sunflower seeds
- 1/2 Lbs. garden salad
- 1/2 cup Thousand Island dressing
- 1/2 cup cool herb croutons
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| Cooking Directions: |
Combine all ingredients, except croutons, in a salad bowl. Mix
thoroughly. Serve with croutons. |
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| Per Serving:
calories 227, fat 14.6g, calories from fat 58%, protein 5.9g, cholesterol 8.3mg, dietary fiber 6.0g
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| Nutrients |
Exchanges |
| Calories |
227 |
Milk Exchanges |
0.0 |
| Protein |
5.9g |
Vegetable Exchanges |
2.6 |
| Carbohydrates |
21.7g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
6.0g |
Bread Exchanges |
0.6 |
| Sugar |
5.4g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
14.6g |
Lean Meat Exchanges |
0.1 |
| Saturated Fat |
2.6g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
3.9g |
Fat Exchanges |
2.5 |
| Poly-unsaturated Fat |
8.1g |
| % Calories from Fat |
58% |
|
|
| Cholesterol |
8.3mg |
| Sodium |
356.3mg |
| Vitamins |
Minerals |
| Vitamin A |
225.2IU |
Calcium |
51.3mg |
| Thiamin (B1) |
1.0mg |
Copper |
1.2mg |
| Riboflavin (B2) |
0.8mg |
Iron |
2.3mg |
| Niacin (B3) |
2.1mg |
Magnesium |
50.3mg |
| Vitamin B6 |
1.6mg |
Manganese |
0.8mg |
| Vitamin B12 |
0.1mcg |
Phosphorus |
150.3mg |
| Vitamin C |
52.2mg |
Potassium |
524.2mg |
| Vitamin E |
4.4IU |
Selenium |
5.8mcg |
| Folate |
165.6mcg |
Sodium |
356.3mg |
| Pantothenic Acid |
0.7mg |
Zinc |
0.9mg |
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