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Recipe: Noodle Kugel
Servings: 16
Preparation Time: 15 min.
Cooking Time: 75 min.
 
Ingredients:
  • 1/2 Lbs. wide egg noodles
  • 1/2 cup unsalted butter, melted
  • 1/2 Lbs. cream cheese, softened
  • 4 egg
  • 1 cup sugar
  • 1/2 tsp. cinnamon, plus extra for topping
  • 2 cup milk
  • 1 tsp. vanilla extract
  • 1 cup frosted corn flakes, crushed
This Recipe is considered:
Low Sodium
Cooking Directions:
Cook noodles about 8 minutes in boiling water or until al dente. Drain. Combine butter and cream cheese with an electric mixer in a bowl. Add eggs one at a time. Beat in sugar, cinnamon, milk and vanilla. Mix thoroughly until smooth. Stir in noodles. Transfer to a buttered 9 x 13 inches baking dish. Cover and chill overnight. Preheat oven to 350° F. Sprinkle crushed corn flakes over top and then additional cinnamon. Bake 1 hour 15 minutes. Let stand 15 minutes before slicing.
 
Per Serving: calories 248, fat 12.6g, calories from fat 46%, protein 5.6g, cholesterol 95.5mg, dietary fiber 0.4g

Nutrients Exchanges
Calories 248 Milk Exchanges 0.1
Protein 5.6g Vegetable Exchanges 0.0
Carbohydrates 26.8g Fruit Exchanges 0.0
Dietary Fiber 0.4g Bread Exchanges 0.7
Sugar 15.7g Other Carbohydrates/Sugar Exchanges 0.8
Fat Total 12.6g Lean Meat Exchanges 0.4
Saturated Fat 7.8g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 4.0g Fat Exchanges 2.3
Poly-unsaturated Fat 0.8g
% Calories from Fat 46%    
Cholesterol 95.5mg
Sodium 88.1mg
Vitamins Minerals
Vitamin A 179.9IU Calcium 60.4mg
Thiamin (B1) 0.4mg Copper 0.2mg
Riboflavin (B2) 0.3mg Iron 1.3mg
Niacin (B3) 1.9mg Magnesium 15.1mg
Vitamin B6 0.3mg Manganese 0.4mg
Vitamin B12 0.5mcg Phosphorus 95.7mg
Vitamin C 0.3mg Potassium 117.9mg
Vitamin E 0.6IU Selenium 12.8mcg
Folate 21.3mcg Sodium 88.1mg
Pantothenic Acid 0.4mg Zinc 0.6mg