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| Recipe: Lisa's Un-Butter Popcorn Topping |
Servings: 4
Preparation Time: 5 min.
Cooking Time: 0 min.
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| Ingredients: |
- 1/2 tsp. sea salt
- 1/3 cup nutritional yeast
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|
| Cooking Directions: |
Grind salt with a mortar and pestle. Add yeast and grind. Sprinkle
over freshly-popped popcorn (better than butter). |
| |
| Per Serving:
calories 28, fat 0.1g, calories from fat 3%, protein 3.9g, cholesterol 0.0mg, dietary fiber 3.2g
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| Nutrients |
Exchanges |
| Calories |
28 |
Milk Exchanges |
0.0 |
| Protein |
3.9g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
3.8g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
3.2g |
Bread Exchanges |
0.2 |
| Sugar |
0.1g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
0.1g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
0.1g |
Very Lean Meat/Protein Exchanges |
0.4 |
| Mono-unsaturated Fat |
0.1g |
Fat Exchanges |
0.0 |
| Poly-unsaturated Fat |
0.0g |
| % Calories from Fat |
3% |
|
|
| Cholesterol |
0.0mg |
| Sodium |
302.8mg |
| Vitamins |
Minerals |
| Vitamin A |
0.0IU |
Calcium |
21.2mg |
| Thiamin (B1) |
1.6mg |
Copper |
0.3mg |
| Riboflavin (B2) |
0.4mg |
Iron |
1.7mg |
| Niacin (B3) |
3.8mg |
Magnesium |
23.1mg |
| Vitamin B6 |
0.5mg |
Manganese |
0.0mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
175.0mg |
| Vitamin C |
0.0mg |
Potassium |
188.8mg |
| Vitamin E |
0.0IU |
Selenium |
4.2mcg |
| Folate |
391.2mcg |
Sodium |
302.8mg |
| Pantothenic Acid |
0.8mg |
Zinc |
0.8mg |
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