• 1-1/2 cups bran cereal flakes
• 1-1/4 cups milk or soy milk
• 1/3 cup maple syrup
• 1/4 Lbs. soft tofu, drained and pureed or 1 egg, beaten
• 1/4 cup applesauce
• 2 Tbs. canola oil
• 1-1/4 cups spelt flour
• 2 tsp. baking powder, non aluminum
• 1 tsp. ground cinnamon
• 1/4 tsp. ground cloves
• 1/4 tsp. salt
• 1/2 cup raisins
• 1/2 cup pecan pieces

Preheat oven to 400° F. Combine first 6 ingredients in a bowl. Beat well to combine. Combine next 5 ingredients in a separate bowl. Mix thoroughly. Stir in raisins. Gradually stir liquid ingredients into dry mixture, until just combined. Mix in nuts. Pour into muffin tins lined with paper muffin cups or in oiled muffin tins. Bake 20-25 minutes, or until puffed and cooked through.