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| Recipe: All Purpose Flavor Base |
Servings: 12
Preparation Time: 10 min.
Cooking Time: 0 min.
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| Ingredients: |
- 1 cup nutritional yeast flakes
- 1 Tbs. salt
- 1 Tbs. sage
- 2 tsp. paprika
- 2 tsp. thyme
- 2 tsp. garlic powder
- 2 tsp. onion powder
- 1 tsp. pepper
- 1 tsp. dried marjoram
- 1 tsp. rosemary
- 1/4 tsp. nutmeg
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| Cooking Directions: |
Combine all ingredients in a blender and pulverize. Store in an
air-tight container. Use 1-2 tablespoons of this seasoning mix to
boost the flavor of soups, stews, sauces, dips, dressings and
casseroles, and try it as a coating for blackening fish or tofu. |
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| Per Serving:
calories 36, fat 0.2g, calories from fat 5%, protein 4.4g, cholesterol 0.0mg, dietary fiber 3.8g
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| Nutrients |
Exchanges |
| Calories |
36 |
Milk Exchanges |
0.0 |
| Protein |
4.4g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
5.4g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
3.8g |
Bread Exchanges |
0.2 |
| Sugar |
0.5g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
0.2g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
0.1g |
Very Lean Meat/Protein Exchanges |
0.4 |
| Mono-unsaturated Fat |
0.1g |
Fat Exchanges |
0.0 |
| Poly-unsaturated Fat |
0.0g |
| % Calories from Fat |
5% |
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|
| Cholesterol |
0.0mg |
| Sodium |
595.0mg |
| Vitamins |
Minerals |
| Vitamin A |
25.8IU |
Calcium |
35.4mg |
| Thiamin (B1) |
1.7mg |
Copper |
0.4mg |
| Riboflavin (B2) |
0.5mg |
Iron |
2.4mg |
| Niacin (B3) |
4.1mg |
Magnesium |
28.1mg |
| Vitamin B6 |
0.6mg |
Manganese |
0.0mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
192.4mg |
| Vitamin C |
0.7mg |
Potassium |
226.7mg |
| Vitamin E |
0.0IU |
Selenium |
4.9mcg |
| Folate |
419.6mcg |
Sodium |
595.0mg |
| Pantothenic Acid |
1.0mg |
Zinc |
0.9mg |
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