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Recipe: Fruit Bread Pudding
Servings: 6
Preparation Time: 15 min.
Cooking Time: 35 min.
 
Ingredients:
  • 2 cup peaches, thawed if frozen, and diced
  • 1/2 Lbs. guava halves, drained and chopped
  • 3 slice white bread, diced
  • 4 egg
  • 1/2 cup heavy cream
  • 1 tsp. vanilla extract
  • 3/4 cup brown sugar
  • 2 cup lowfat milk, hot (do not boil)
Cooking Directions:
Preheat oven to 350° F. Combine peaches, guava and bread in a buttered 9-0/1 inches baking dish. Combine remaining ingredients, except hot milk, in a mixing bowl. Beat with an electric mixer or whisk vigorously until mixed thoroughly. With mixer running, slowly add hot milk to mixture. Mix thoroughly. Pour over bread and fruit. Set baking dish in a roasting pan. Add enough water to come halfway up sides of baking dish. Bake 35 minutes or until set. Serve hot or cold.
 
Per Serving: calories 340, fat 12.1g, calories from fat 32%, protein 9.0g, cholesterol 155.1mg, dietary fiber 3.2g

Nutrients Exchanges
Calories 340 Milk Exchanges 0.5
Protein 9.0g Vegetable Exchanges 0.0
Carbohydrates 50.4g Fruit Exchanges 0.7
Dietary Fiber 3.2g Bread Exchanges 0.6
Sugar 39.3g Other Carbohydrates/Sugar Exchanges 1.4
Fat Total 12.1g Lean Meat Exchanges 0.5
Saturated Fat 6.6g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 4.1g Fat Exchanges 1.8
Poly-unsaturated Fat 1.3g
% Calories from Fat 32%    
Cholesterol 155.1mg
Sodium 197.4mg
Vitamins Minerals
Vitamin A 248.0IU Calcium 181.1mg
Thiamin (B1) 1.1mg Copper 0.8mg
Riboflavin (B2) 1.0mg Iron 2.1mg
Niacin (B3) 2.8mg Magnesium 31.4mg
Vitamin B6 0.7mg Manganese 0.7mg
Vitamin B12 0.6mcg Phosphorus 165.2mg
Vitamin C 74.2mg Potassium 492.5mg
Vitamin E 2.4IU Selenium 12.2mcg
Folate 26.2mcg Sodium 197.4mg
Pantothenic Acid 0.9mg Zinc 0.9mg