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| Recipe: Apple-Berry Punch |
Servings: 4
Preparation Time: 10 min.
Cooking Time: 0 min.
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| |
| Ingredients: |
- 1/3 Lbs. fresh raspberries
- 2 Tbs. sugar* (optional)
- 3 cup sparkling apple cider, chilled
- 1 Tbs. lime juice
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|
| Cooking Directions: |
Puree raspberries and sugar in a food processor or blender. Strain through a
sieve to remove seeds. Combine berry puree, apple cider and lime
juice in a pitcher. Stir and serve. |
| |
| Per Serving:
calories 103, fat 1.6g, calories from fat 14%, protein 0.6g, cholesterol 0.0mg, dietary fiber 2.6g
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| Nutrients |
Exchanges |
| Calories |
103 |
Milk Exchanges |
0.0 |
| Protein |
0.6g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
25.1g |
Fruit Exchanges |
1.7 |
| Dietary Fiber |
2.6g |
Bread Exchanges |
0.0 |
| Sugar |
23.1g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
1.6g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
0.4g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
0.6g |
Fat Exchanges |
0.0 |
| Poly-unsaturated Fat |
0.7g |
| % Calories from Fat |
14% |
|
|
| Cholesterol |
0.0mg |
| Sodium |
12.8mg |
| Vitamins |
Minerals |
| Vitamin A |
4.6IU |
Calcium |
19.0mg |
| Thiamin (B1) |
0.7mg |
Copper |
0.6mg |
| Riboflavin (B2) |
0.6mg |
Iron |
0.7mg |
| Niacin (B3) |
1.0mg |
Magnesium |
15.6mg |
| Vitamin B6 |
0.8mg |
Manganese |
1.5mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
17.1mg |
| Vitamin C |
11.1mg |
Potassium |
283.9mg |
| Vitamin E |
0.5IU |
Selenium |
0.4mcg |
| Folate |
10.1mcg |
Sodium |
12.8mg |
| Pantothenic Acid |
1.2mg |
Zinc |
0.9mg |
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