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| Recipe: Iced Zinger Tea |
Servings: 4
Preparation Time: 5 min.
Cooking Time: 15 min.
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| |
| Ingredients: |
- 4 cup water
- 4 Red Zinger tea bag, or Lemon Zinger
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|
| Cooking Directions: |
Bring water to a boil in a heavy nonreactive saucepan. Add teabags and remove
from heat. Cover pan and let stand 15-20 minutes to make a
very strong tea. Let cool before serving. Pour over ice cubes.
Sweeten with sugar or honey to taste. |
| |
| Per Serving:
calories 0, fat 0.0g, calories from fat 36%, protein 0.0g, cholesterol 0.0mg, dietary fiber 0.0g
|
| Nutrients |
Exchanges |
| Calories |
0 |
Milk Exchanges |
0.0 |
| Protein |
0.0g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
0.0g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.0g |
Bread Exchanges |
0.0 |
| Sugar |
0.0g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
0.0g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
0.0g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
0.0g |
Fat Exchanges |
0.0 |
| Poly-unsaturated Fat |
0.0g |
| % Calories from Fat |
36% |
|
|
| Cholesterol |
0.0mg |
| Sodium |
14.9mg |
| Vitamins |
Minerals |
| Vitamin A |
0.0IU |
Calcium |
9.9mg |
| Thiamin (B1) |
0.0mg |
Copper |
3.0mg |
| Riboflavin (B2) |
0.0mg |
Iron |
0.5mg |
| Niacin (B3) |
0.0mg |
Magnesium |
5.0mg |
| Vitamin B6 |
0.0mg |
Manganese |
0.5mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
0.0mg |
| Vitamin C |
0.0mg |
Potassium |
0.0mg |
| Vitamin E |
0.0IU |
Selenium |
0.0mcg |
| Folate |
0.0mcg |
Sodium |
14.9mg |
| Pantothenic Acid |
0.0mg |
Zinc |
1.5mg |
|
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