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| Recipe: Apple and Celery Salad |
Servings: 4
Preparation Time: 15 min.
Cooking Time: 0 min.
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| Ingredients: |
- 3 apple\raw, cored and cut into 0-1/2 inch pieces
- 2 celery rib, trimmed and cut into 0-1/2 inch pieces
- 3 Tbs. lemon juice
- 3/4 cup sour cream
- 1 Tbs. sugar
- 1/2 tsp. dry mustard
- 1/8 tsp. cayenne
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| Cooking Directions: |
Combine apples and celery in a bowl. Add lemon juice and toss. Set
aside. Combine next 4 ingredients and salt to taste in a bowl.
Let stand until sugar dissolves. Pour over apples and celery.
Toss and chill before serving. |
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| Per Serving:
calories 180, fat 9.8g, calories from fat 49%, protein 1.9g, cholesterol 19.1mg, dietary fiber 3.5g
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| Nutrients |
Exchanges |
| Calories |
180 |
Milk Exchanges |
0.2 |
| Protein |
1.9g |
Vegetable Exchanges |
0.2 |
| Carbohydrates |
24.2g |
Fruit Exchanges |
1.2 |
| Dietary Fiber |
3.5g |
Bread Exchanges |
0.0 |
| Sugar |
19.1g |
Other Carbohydrates/Sugar Exchanges |
0.2 |
| Fat Total |
9.8g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
6.4g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
2.8g |
Fat Exchanges |
1.8 |
| Poly-unsaturated Fat |
0.6g |
| % Calories from Fat |
49% |
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|
| Cholesterol |
19.1mg |
| Sodium |
45.1mg |
| Vitamins |
Minerals |
| Vitamin A |
95.5IU |
Calcium |
69.7mg |
| Thiamin (B1) |
0.5mg |
Copper |
0.7mg |
| Riboflavin (B2) |
0.4mg |
Iron |
0.7mg |
| Niacin (B3) |
1.3mg |
Magnesium |
14.0mg |
| Vitamin B6 |
0.9mg |
Manganese |
0.8mg |
| Vitamin B12 |
0.1mcg |
Phosphorus |
51.7mg |
| Vitamin C |
13.9mg |
Potassium |
279.3mg |
| Vitamin E |
1.1IU |
Selenium |
1.5mcg |
| Folate |
16.4mcg |
Sodium |
45.1mg |
| Pantothenic Acid |
0.9mg |
Zinc |
0.7mg |
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