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| Recipe: Alpine Eggs |
Servings: 4
Preparation Time: 5 min.
Cooking Time: 10 min.
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| Ingredients: |
- 2 Tbs. unsalted butter
- 1 cup heavy cream
- 8 egg
- 1/8 tsp. cayenne
- 1/4 cup Swiss cheese\grated, grated
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| Cooking Directions: |
Melt butter in a heavy nonstick skillet over low heat. Pour cream
into skillet. Break eggs into skillet one at a time. Add cayenne
with salt and pepper to taste. Cook eggs, basting with cream, until
done, turning if desired. Transfer eggs to individual serving plates.
Sprinkle with Swiss cheese before serving.
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| Per Serving:
calories 413, fat 35.4g, calories from fat 77%, protein 14.2g, cholesterol 477.2mg, dietary fiber 0.0g
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| Nutrients |
Exchanges |
| Calories |
413 |
Milk Exchanges |
0.2 |
| Protein |
14.2g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
3.0g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.0g |
Bread Exchanges |
0.0 |
| Sugar |
3.0g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
35.4g |
Lean Meat Exchanges |
1.9 |
| Saturated Fat |
21.2g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
11.9g |
Fat Exchanges |
6.6 |
| Poly-unsaturated Fat |
2.3g |
| % Calories from Fat |
77% |
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|
| Cholesterol |
477.2mg |
| Sodium |
151.6mg |
| Vitamins |
Minerals |
| Vitamin A |
491.4IU |
Calcium |
148.2mg |
| Thiamin (B1) |
0.7mg |
Copper |
0.5mg |
| Riboflavin (B2) |
0.6mg |
Iron |
1.5mg |
| Niacin (B3) |
1.0mg |
Magnesium |
15.6mg |
| Vitamin B6 |
0.4mg |
Manganese |
0.3mg |
| Vitamin B12 |
1.1mcg |
Phosphorus |
236.4mg |
| Vitamin C |
0.4mg |
Potassium |
161.8mg |
| Vitamin E |
2.2IU |
Selenium |
28.4mcg |
| Folate |
44.3mcg |
Sodium |
151.6mg |
| Pantothenic Acid |
1.3mg |
Zinc |
1.4mg |
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