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Recipe: Baked Potatoes with Chicken Livers
Servings: 4
Preparation Time: 15 min.
Cooking Time: 50 min.
 
Ingredients:
  • 4 baking potato, scrubbed and patted dry
  • 4 tsp. vegetable oil
  • 1 Tbs. all purpose flour
  • 1 Lbs. chicken livers, washed and trimmed
  • 1/4 cup unsalted butter
  • 1 mediumonion\cooked, finely diced
  • 1/4 Lbs. mushroom\cooked, sliced
  • 1/2 cup dry sherry
  • 1/4 cup sour cream
  • 2 scallion, trimmed and chopped
  • 2 tsp. fresh dill, chopped
This Recipe is considered:
Low Sodium
Cooking Directions:
Preheat oven to 425° F. Rub potatoes with oil. Pierce with a fork all over. Bake about 50 minutes, or until tender. Combine flour and salt and pepper to taste. Lightly dust chicken livers in flour mixture. Melt butter in a large heavy nonstick skillet over medium heat. Saute onion 2-3 minutes, or until soft. Add mushrooms and saute 3-5 minutes or until softened, stirring frequently. Add chicken livers, and saute 3-4 minutes, or until slightly pink in center and brown on outside. Add sherry. Increase heat to high, and cook 1 minute, or until sauce is thickened. Remove from heat. Add sour cream, and stir to combine. Season with salt and pepper to taste. Cut potatoes lengthwise, halfway through. Press down on either side of cut, and mash lightly with a fork. Serve potatoes stuffed with chicken livers. Sprinkle with chopped scallions and dill.
 
Per Serving: calories 543, fat 25.1g, calories from fat 42%, protein 32.8g, cholesterol 753.0mg, dietary fiber 4.5g

Nutrients Exchanges
Calories 543 Milk Exchanges 0.1
Protein 32.8g Vegetable Exchanges 1.3
Carbohydrates 40.8g Fruit Exchanges 0.0
Dietary Fiber 4.5g Bread Exchanges 1.9
Sugar 6.5g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 25.1g Lean Meat Exchanges 0.0
Saturated Fat 12.2g Very Lean Meat/Protein Exchanges 3.4
Mono-unsaturated Fat 7.1g Fat Exchanges 5.1
Poly-unsaturated Fat 5.9g
% Calories from Fat 42%    
Cholesterol 753.0mg
Sodium 83.3mg
Vitamins Minerals
Vitamin A 1000.0IU Calcium 74.6mg
Thiamin (B1) 0.9mg Copper 1.4mg
Riboflavin (B2) 2.8mg Iron 12.6mg
Niacin (B3) 8.9mg Magnesium 74.2mg
Vitamin B6 1.5mg Manganese 0.9mg
Vitamin B12 22.1mcg Phosphorus 497.3mg
Vitamin C 49.6mg Potassium 954.3mg
Vitamin E 7.4IU Selenium 87.1mcg
Folate 921.1mcg Sodium 83.3mg
Pantothenic Acid 7.6mg Zinc 6.0mg