We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.
|
| Recipe: Apple Carrot Salad |
Servings: 4
Preparation Time: 15 min.
Cooking Time: 0 min.
|
| |
| Ingredients: |
- 1 Lbs. carrot\raw, peeled and shredded
- 2 largetart apple\raw, peeled and shredded
- 1/2 cup raisins
- 2 Tbs. lemon juice
- 2 Tbs. honey
- 1/2 tsp. vanilla extract
- 1 cup plain yogurt
|
|
| Cooking Directions: |
Combine carrots, apples and raisins in a medium bowl. Whisk together
lemon juice, honey, vanilla and yogurt in another bowl. Pour yogurt
dressing over apple mixture and chill. |
| |
| Per Serving:
calories 250, fat 5.6g, calories from fat 20%, protein 4.4g, cholesterol 7.8mg, dietary fiber 7.3g
|
| Nutrients |
Exchanges |
| Calories |
250 |
Milk Exchanges |
0.2 |
| Protein |
4.4g |
Vegetable Exchanges |
2.3 |
| Carbohydrates |
57.3g |
Fruit Exchanges |
2.2 |
| Dietary Fiber |
7.3g |
Bread Exchanges |
0.0 |
| Sugar |
47.9g |
Other Carbohydrates/Sugar Exchanges |
0.5 |
| Fat Total |
5.6g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
2.3g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
1.7g |
Fat Exchanges |
0.4 |
| Poly-unsaturated Fat |
1.6g |
| % Calories from Fat |
20% |
|
|
| Cholesterol |
7.8mg |
| Sodium |
71.1mg |
| Vitamins |
Minerals |
| Vitamin A |
1000.0IU |
Calcium |
123.9mg |
| Thiamin (B1) |
1.5mg |
Copper |
1.7mg |
| Riboflavin (B2) |
1.1mg |
Iron |
1.6mg |
| Niacin (B3) |
2.6mg |
Magnesium |
37.3mg |
| Vitamin B6 |
1.0mg |
Manganese |
1.1mg |
| Vitamin B12 |
0.2mcg |
Phosphorus |
136.8mg |
| Vitamin C |
21.5mg |
Potassium |
761.3mg |
| Vitamin E |
1.6IU |
Selenium |
3.9mcg |
| Folate |
25.4mcg |
Sodium |
71.1mg |
| Pantothenic Acid |
1.3mg |
Zinc |
1.2mg |
|
|
