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| Recipe: Cafe Au Lait |
Servings: 4
Preparation Time: 5 min.
Cooking Time: 10 min.
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| Ingredients: |
- 4 cup French roast coffee, brewed
- 4 cup milk, hot
- 4 tsp. sugar, or to taste
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| Cooking Directions: |
Pour equal amounts of coffee and milk simultaneously into coffee cups.
Sweeten to taste. |
| |
| Per Serving:
calories 171, fat 9.0g, calories from fat 48%, protein 8.3g, cholesterol 33.2mg, dietary fiber 0.0g
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| Nutrients |
Exchanges |
| Calories |
171 |
Milk Exchanges |
1.0 |
| Protein |
8.3g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
16.5g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.0g |
Bread Exchanges |
0.0 |
| Sugar |
15.5g |
Other Carbohydrates/Sugar Exchanges |
0.3 |
| Fat Total |
9.0g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
5.6g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
2.7g |
Fat Exchanges |
1.5 |
| Poly-unsaturated Fat |
0.8g |
| % Calories from Fat |
48% |
|
|
| Cholesterol |
33.2mg |
| Sodium |
124.3mg |
| Vitamins |
Minerals |
| Vitamin A |
75.6IU |
Calcium |
295.1mg |
| Thiamin (B1) |
0.9mg |
Copper |
1.9mg |
| Riboflavin (B2) |
0.4mg |
Iron |
2.4mg |
| Niacin (B3) |
2.6mg |
Magnesium |
44.5mg |
| Vitamin B6 |
1.0mg |
Manganese |
1.6mg |
| Vitamin B12 |
0.9mcg |
Phosphorus |
230.3mg |
| Vitamin C |
2.3mg |
Potassium |
498.9mg |
| Vitamin E |
0.4IU |
Selenium |
4.7mcg |
| Folate |
12.4mcg |
Sodium |
124.3mg |
| Pantothenic Acid |
1.0mg |
Zinc |
1.4mg |
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