We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.
|
| Recipe: Leek and Potato Frittata |
Servings: 4
Preparation Time: 10 min.
Cooking Time: 25 min.
|
| |
| Ingredients: |
- 1/2 Lbs. potato, scrubbed and quartered
- 3 Tbs. unsalted butter
- 3 leek\cooked, white part only, cut in half lengthwise, rinsed well and thinly sliced
- 8 egg
- 3/4 tsp. marjoram
- 1/8 tsp. nutmeg
- 1/4 Lbs. Swiss cheese, grated
|
| Cooking Directions: |
Turn on broiler. Place potatoes in a steamer basket over boiling
water. Cover saucepan and steam about 10 minutes or until
tender. Set aside to cool slightly. Thinly slice potatoes. Melt
butter in a heavy ovenproof skillet over low heat. Saute
leeks 10-12 minutes or until tender, stirring frequently. Do not
brown. Remove from heat. Stir in potatoes. Combine next 3
ingredients and salt and pepper to taste in a mixing bowl. Whisk
thoroughly. Pour egg mixture into skillet with vegetables. Cover
pan and cook over low heat about 10 minutes or until center
is almost set. Sprinkle cheese over egg mixture and place under
broiler about 1 minute or until cheese melts and begins to turn golden.
Cut into wedges to serve.
|
| |
| Per Serving:
calories 405, fat 24.1g, calories from fat 54%, protein 21.2g, cholesterol 423.3mg, dietary fiber 2.3g
|
| Nutrients |
Exchanges |
| Calories |
405 |
Milk Exchanges |
0.0 |
| Protein |
21.2g |
Vegetable Exchanges |
1.4 |
| Carbohydrates |
23.6g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
2.3g |
Bread Exchanges |
0.9 |
| Sugar |
4.0g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
24.1g |
Lean Meat Exchanges |
2.7 |
| Saturated Fat |
13.6g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
8.4g |
Fat Exchanges |
3.6 |
| Poly-unsaturated Fat |
2.2g |
| % Calories from Fat |
54% |
|
|
| Cholesterol |
423.3mg |
| Sodium |
199.7mg |
| Vitamins |
Minerals |
| Vitamin A |
325.6IU |
Calcium |
353.9mg |
| Thiamin (B1) |
1.0mg |
Copper |
1.0mg |
| Riboflavin (B2) |
1.0mg |
Iron |
3.2mg |
| Niacin (B3) |
2.1mg |
Magnesium |
48.0mg |
| Vitamin B6 |
0.7mg |
Manganese |
0.7mg |
| Vitamin B12 |
1.4mcg |
Phosphorus |
379.2mg |
| Vitamin C |
11.3mg |
Potassium |
460.5mg |
| Vitamin E |
3.1IU |
Selenium |
36.5mcg |
| Folate |
72.7mcg |
Sodium |
199.7mg |
| Pantothenic Acid |
2.2mg |
Zinc |
2.9mg |
|
|