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Recipe: Buttermilk Raisin Scones
Servings: 8
Preparation Time: 15 min.
Cooking Time: 15 min.
 
Ingredients:
  • 2/3 cup buttermilk
  • 1 largeegg
  • 3 Tbs. brown sugar, firmly packed
  • 1 tsp. vanilla extract
  • 2-1/4 cups all purpose flour
  • 1 Tbs. baking powder
  • 1/2 tsp. baking soda
  • 1/2 tsp. salt
  • 1/3 cup unsalted butter, chilled and cut into small pieces
  • 1/2 cup raisins
  • 2 Tbs. sugar
Cooking Directions:
Preheat oven to 400° F. Combine 1/2 cup buttermilk, egg, brown sugar and vanilla in a mixing bowl. Whisk thoroughly. Sift together flour, baking powder, baking soda and salt in a food processor or mixing bowl. Cut in butter until mixture resembles coarse meal. Add raisins and buttermilk mixture. Stir by hand just until mixture forms a sticky dough. Transfer dough to a lightly floured work surface and knead about 30 seconds. Pat dough into a 0-3/4 inch circle. Cut into 8 wedges. Place dough wedges on an ungreased baking sheet. Brush with remaining buttermilk. Sprinkle with sugar and bake 15-17 minutes or until golden.
 
Per Serving: calories 280, fat 9.7g, calories from fat 31%, protein 5.5g, cholesterol 59.1mg, dietary fiber 1.3g

Nutrients Exchanges
Calories 280 Milk Exchanges 0.1
Protein 5.5g Vegetable Exchanges 0.0
Carbohydrates 43.1g Fruit Exchanges 0.5
Dietary Fiber 1.3g Bread Exchanges 1.5
Sugar 17.6g Other Carbohydrates/Sugar Exchanges 0.4
Fat Total 9.7g Lean Meat Exchanges 0.1
Saturated Fat 5.8g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 3.2g Fat Exchanges 1.8
Poly-unsaturated Fat 0.7g
% Calories from Fat 31%    
Cholesterol 59.1mg
Sodium 262.7mg
Vitamins Minerals
Vitamin A 97.7IU Calcium 125.9mg
Thiamin (B1) 0.5mg Copper 0.2mg
Riboflavin (B2) 0.4mg Iron 2.2mg
Niacin (B3) 2.3mg Magnesium 15.9mg
Vitamin B6 0.3mg Manganese 0.4mg
Vitamin B12 0.1mcg Phosphorus 210.3mg
Vitamin C 0.5mg Potassium 363.7mg
Vitamin E 1.0IU Selenium 14.7mcg
Folate 14.0mcg Sodium 262.7mg
Pantothenic Acid 0.4mg Zinc 0.5mg