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| Recipe: Saffron Milk |
Servings: 4
Preparation Time: 5 min.
Cooking Time: 20 min.
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| Ingredients: |
- 4 cup milk
- 1/8 tsp. saffron threads, crumbled
- 1/4 cup sugar
- 4-1/2 tsp. cornstarch
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|
| Cooking Directions: |
Bring 4-0/4 cups milk to a boil in a heavy
saucepan. Reduce heat to low and stir in saffron. Cover and
simmer about 15 minutes, stirring occasionally. Stir in sugar.
Combine cornstarch and remaining milk in a jar with a tight-fitting
lid. Shake vigorously. Whisk into hot milk and simmer about 2
minutes, or until milk thickens slightly. |
| |
| Per Serving:
calories 219, fat 8.6g, calories from fat 35%, protein 8.5g, cholesterol 35.3mg, dietary fiber 0.0g
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| Nutrients |
Exchanges |
| Calories |
219 |
Milk Exchanges |
1.0 |
| Protein |
8.5g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
27.3g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.0g |
Bread Exchanges |
0.2 |
| Sugar |
24.6g |
Other Carbohydrates/Sugar Exchanges |
0.8 |
| Fat Total |
8.6g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
5.4g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
2.9g |
Fat Exchanges |
1.6 |
| Poly-unsaturated Fat |
0.3g |
| % Calories from Fat |
35% |
|
|
| Cholesterol |
35.3mg |
| Sodium |
127.5mg |
| Vitamins |
Minerals |
| Vitamin A |
80.4IU |
Calcium |
308.7mg |
| Thiamin (B1) |
1.0mg |
Copper |
0.3mg |
| Riboflavin (B2) |
0.4mg |
Iron |
1.4mg |
| Niacin (B3) |
2.2mg |
Magnesium |
34.9mg |
| Vitamin B6 |
1.1mg |
Manganese |
1.1mg |
| Vitamin B12 |
0.9mcg |
Phosphorus |
242.8mg |
| Vitamin C |
2.5mg |
Potassium |
394.8mg |
| Vitamin E |
0.4IU |
Selenium |
3.9mcg |
| Folate |
13.0mcg |
Sodium |
127.5mg |
| Pantothenic Acid |
0.8mg |
Zinc |
1.0mg |
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