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| Recipe: Steak Da Vinci |
Servings: 4
Preparation Time: 15 min.
Cooking Time: 85 min.
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| Ingredients: |
- 1-1/4 Lbs. boneless beef round steak, lean
- vegetable cooking spray
- 1 cup onion\cooked, chopped
- 1 cup green bell pepper\cooked, chopped
- 1 clove garlic, minced
- 1/4 cup shallots, dried
- 1 Lbs. canned whole tomatoes, undrained and chopped
- 1 tsp. beef bouillon granules
- 1 tsp. oregano
- 1/2 tsp. basil
- 1 tsp. garlic powder
- 1/2 cup mushrooms\cooked, sliced
- 2 cup linguine, hot, cooked
- 1/4 cup parsley, chopped
- 1/4 cup grated Parmesan cheese
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| Cooking Directions: |
Trim any fat from steak and cut steak into 1-0/1 inch cubes. Coat large nonstick skillet with cooking spray; place over medium high heat until hot. Add steak and cook until browned. Remove from skillet; set aside. Rinse skillet under hot water and dry. Coat again with cooking spray. Add onion, green pepper, garlic, and shallots to skillet and saute about 3 minutes or until tender. Return steak to skillet; add tomatoes and next 4 ingredients, stirring well. Cover meat mixture, reduce heat and simmer about 30 minutes. Add mushrooms and simmer another 30 minutes. Uncover and cook mixture an additional 15 minutes or until meat is tender. Serve meat over linguine and sprinkle with parsley and cheese. |
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| Per Serving:
calories 518, fat 14.8g, calories from fat 26%, protein 52.7g, cholesterol 129.8mg, dietary fiber 3.4g
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| Nutrients |
Exchanges |
| Calories |
518 |
Milk Exchanges |
0.0 |
| Protein |
52.7g |
Vegetable Exchanges |
2.3 |
| Carbohydrates |
44.0g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
3.4g |
Bread Exchanges |
2.1 |
| Sugar |
7.3g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
14.8g |
Lean Meat Exchanges |
0.3 |
| Saturated Fat |
6.5g |
Very Lean Meat/Protein Exchanges |
5.7 |
| Mono-unsaturated Fat |
6.7g |
Fat Exchanges |
1.7 |
| Poly-unsaturated Fat |
1.7g |
| % Calories from Fat |
26% |
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|
| Cholesterol |
129.8mg |
| Sodium |
338.1mg |
| Vitamins |
Minerals |
| Vitamin A |
231.6IU |
Calcium |
145.6mg |
| Thiamin (B1) |
1.5mg |
Copper |
0.9mg |
| Riboflavin (B2) |
1.2mg |
Iron |
7.9mg |
| Niacin (B3) |
10.6mg |
Magnesium |
93.1mg |
| Vitamin B6 |
1.9mg |
Manganese |
0.8mg |
| Vitamin B12 |
4.1mcg |
Phosphorus |
500.8mg |
| Vitamin C |
41.0mg |
Potassium |
1000.0mg |
| Vitamin E |
1.4IU |
Selenium |
76.7mcg |
| Folate |
50.5mcg |
Sodium |
338.1mg |
| Pantothenic Acid |
1.5mg |
Zinc |
10.4mg |
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