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Recipe: Steak Da Vinci
Servings: 4
Preparation Time: 15 min.
Cooking Time: 85 min.
 
Ingredients:
  • 1-1/4 Lbs. boneless beef round steak, lean
  • vegetable cooking spray
  • 1 cup onion\cooked, chopped
  • 1 cup green bell pepper\cooked, chopped
  • 1 clove garlic, minced
  • 1/4 cup shallots, dried
  • 1 Lbs. canned whole tomatoes, undrained and chopped
  • 1 tsp. beef bouillon granules
  • 1 tsp. oregano
  • 1/2 tsp. basil
  • 1 tsp. garlic powder
  • 1/2 cup mushrooms\cooked, sliced
  • 2 cup linguine, hot, cooked
  • 1/4 cup parsley, chopped
  • 1/4 cup grated Parmesan cheese
Cooking Directions:
Trim any fat from steak and cut steak into 1-0/1 inch cubes. Coat large nonstick skillet with cooking spray; place over medium high heat until hot. Add steak and cook until browned. Remove from skillet; set aside. Rinse skillet under hot water and dry. Coat again with cooking spray. Add onion, green pepper, garlic, and shallots to skillet and saute about 3 minutes or until tender. Return steak to skillet; add tomatoes and next 4 ingredients, stirring well. Cover meat mixture, reduce heat and simmer about 30 minutes. Add mushrooms and simmer another 30 minutes. Uncover and cook mixture an additional 15 minutes or until meat is tender. Serve meat over linguine and sprinkle with parsley and cheese.
 
Per Serving: calories 518, fat 14.8g, calories from fat 26%, protein 52.7g, cholesterol 129.8mg, dietary fiber 3.4g

Nutrients Exchanges
Calories 518 Milk Exchanges 0.0
Protein 52.7g Vegetable Exchanges 2.3
Carbohydrates 44.0g Fruit Exchanges 0.0
Dietary Fiber 3.4g Bread Exchanges 2.1
Sugar 7.3g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 14.8g Lean Meat Exchanges 0.3
Saturated Fat 6.5g Very Lean Meat/Protein Exchanges 5.7
Mono-unsaturated Fat 6.7g Fat Exchanges 1.7
Poly-unsaturated Fat 1.7g
% Calories from Fat 26%    
Cholesterol 129.8mg
Sodium 338.1mg
Vitamins Minerals
Vitamin A 231.6IU Calcium 145.6mg
Thiamin (B1) 1.5mg Copper 0.9mg
Riboflavin (B2) 1.2mg Iron 7.9mg
Niacin (B3) 10.6mg Magnesium 93.1mg
Vitamin B6 1.9mg Manganese 0.8mg
Vitamin B12 4.1mcg Phosphorus 500.8mg
Vitamin C 41.0mg Potassium 1000.0mg
Vitamin E 1.4IU Selenium 76.7mcg
Folate 50.5mcg Sodium 338.1mg
Pantothenic Acid 1.5mg Zinc 10.4mg