QualityHealth Network
We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.

Recipe: Cocoa Banana Bread
Servings: 12
Preparation Time: 15 min.
Cooking Time: 60 min.
 
Ingredients:
  • butter flavored vegetable cooking spray
  • 1/4 cup diet margarine
  • 3/4 cup fructose
  • 2 banana, medium ripe, mashed
  • 2 egg white\cooked
  • 1-3/4 cups all purpose flour
  • 3 Tbs. unsweetened Dutch cocoa
  • 1/4 tsp. salt
  • 1 tsp. baking soda
  • 1 tsp. baking powder
  • 1/2 cup nonfat vanilla yogurt
  • 1 tsp. vanilla extract
This Recipe is considered:
Low Fat
Low Cholesterol
Cooking Directions:
Preheat oven to 350° F. Coat loaf pan with cooking spray and dust lightly with flour. Set aside. In large bowl of electric mixer, beat margarine and fructose. Mix in mashed bananas and egg whites. Add flour, cocoa, salt, baking soda, and baking powder. Add yogurt and vanilla. Batter should be smooth. Pour batter into prepared pan. Bake in center of oven 50-60 minutes. Cake will test done when tester or bamboo skewer inserted in cake comes out dry. Let stand 5 minutes. Unmold and cool on wire rack. Slice and serve.
 
Per Serving: calories 179, fat 2.7g, calories from fat 14%, protein 3.4g, cholesterol 0.2mg, dietary fiber 1.6g

Nutrients Exchanges
Calories 179 Milk Exchanges 0.0
Protein 3.4g Vegetable Exchanges 0.0
Carbohydrates 38.2g Fruit Exchanges 0.5
Dietary Fiber 1.6g Bread Exchanges 0.8
Sugar 18.0g Other Carbohydrates/Sugar Exchanges 1.1
Fat Total 2.7g Lean Meat Exchanges 0.0
Saturated Fat 0.6g Very Lean Meat/Protein Exchanges 0.1
Mono-unsaturated Fat 1.1g Fat Exchanges 0.4
Poly-unsaturated Fat 1.0g
% Calories from Fat 14%    
Cholesterol 0.2mg
Sodium 250.2mg
Vitamins Minerals
Vitamin A 40.9IU Calcium 44.1mg
Thiamin (B1) 0.4mg Copper 0.2mg
Riboflavin (B2) 0.4mg Iron 1.3mg
Niacin (B3) 1.3mg Magnesium 21.9mg
Vitamin B6 0.5mg Manganese 0.5mg
Vitamin B12 0.1mcg Phosphorus 78.5mg
Vitamin C 2.8mg Potassium 229.8mg
Vitamin E 0.5IU Selenium 10.0mcg
Folate 11.6mcg Sodium 250.2mg
Pantothenic Acid 0.3mg Zinc 0.4mg