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| Recipe: Crunchy Chicken Nibbles |
Servings: 10
Preparation Time: 15 min.
Cooking Time: 15 min.
|
| |
| Ingredients: |
- 1-1/2 Lbs. boneless skinless chicken breast half, cut into 1-0/1 inch pieces
- 3/4 Lbs. honey mustard
- 2 cup seasoned stuffing mix, crushed
- 2 Tbs. orange juice
|
| Cooking Directions: |
Preheat oven to 400° F. Dip chicken into
half of the honey mustard. Coat with
stuffing. Place chicken on a baking sheet. Bake 15-20 minutes, or
until chicken is no longer pink. Combine remaining honey mustard and
orange juice in a saucepan over medium heat. Heat through and serve
with chicken for dipping. |
| |
| Per Serving:
calories 173, fat 5.5g, calories from fat 29%, protein 18.6g, cholesterol 39.5mg, dietary fiber 2.1g
|
| Nutrients |
Exchanges |
| Calories |
173 |
Milk Exchanges |
0.0 |
| Protein |
18.6g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
11.2g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
2.1g |
Bread Exchanges |
0.7 |
| Sugar |
2.1g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
5.5g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
1.0g |
Very Lean Meat/Protein Exchanges |
2.0 |
| Mono-unsaturated Fat |
3.1g |
Fat Exchanges |
0.8 |
| Poly-unsaturated Fat |
1.4g |
| % Calories from Fat |
29% |
|
|
| Cholesterol |
39.5mg |
| Sodium |
687.4mg |
| Vitamins |
Minerals |
| Vitamin A |
37.1IU |
Calcium |
49.2mg |
| Thiamin (B1) |
0.6mg |
Copper |
0.7mg |
| Riboflavin (B2) |
0.7mg |
Iron |
1.6mg |
| Niacin (B3) |
8.2mg |
Magnesium |
40.5mg |
| Vitamin B6 |
0.8mg |
Manganese |
0.4mg |
| Vitamin B12 |
0.3mcg |
Phosphorus |
175.5mg |
| Vitamin C |
2.4mg |
Potassium |
253.5mg |
| Vitamin E |
2.0IU |
Selenium |
24.1mcg |
| Folate |
10.5mcg |
Sodium |
687.4mg |
| Pantothenic Acid |
0.9mg |
Zinc |
0.9mg |
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