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| Recipe: "Souper" Burger Sandwiches |
Servings: 6
Preparation Time: 5 min.
Cooking Time: 10 min.
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| Ingredients: |
- 1 Lbs. ground beef
- 1 mediumonion\cooked, chopped
- 1 can condensed cream of celery soup
- 1 Tbs. prepared mustard
- 1 Tbs. ketchup
- 6 hamburger roll, or round sandwich bread, split and toasted
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| Cooking Directions: |
Cook beef and onion in a heavy nonstick skillet over medium-high heat 5-7 minutes, or until beef is browned, stirring to separate meat Pour off fat. Add soup, mustard, ketchup, and salt and pepper to taste. Reduce heat to low and heat through. Divide meat mixture among hamburger rolls.
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| Per Serving:
calories 358, fat 18.4g, calories from fat 46%, protein 18.9g, cholesterol 58.2mg, dietary fiber 2.1g
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| Nutrients |
Exchanges |
| Calories |
358 |
Milk Exchanges |
0.0 |
| Protein |
18.9g |
Vegetable Exchanges |
0.5 |
| Carbohydrates |
28.7g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
2.1g |
Bread Exchanges |
1.7 |
| Sugar |
2.2g |
Other Carbohydrates/Sugar Exchanges |
0.1 |
| Fat Total |
18.4g |
Lean Meat Exchanges |
2.0 |
| Saturated Fat |
7.2g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
8.9g |
Fat Exchanges |
2.2 |
| Poly-unsaturated Fat |
2.3g |
| % Calories from Fat |
46% |
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| Cholesterol |
58.2mg |
| Sodium |
722.4mg |
| Vitamins |
Minerals |
| Vitamin A |
14.8IU |
Calcium |
80.9mg |
| Thiamin (B1) |
0.9mg |
Copper |
0.9mg |
| Riboflavin (B2) |
0.6mg |
Iron |
3.2mg |
| Niacin (B3) |
5.4mg |
Magnesium |
32.1mg |
| Vitamin B6 |
0.5mg |
Manganese |
0.5mg |
| Vitamin B12 |
1.9mcg |
Phosphorus |
183.4mg |
| Vitamin C |
1.8mg |
Potassium |
379.1mg |
| Vitamin E |
1.0IU |
Selenium |
18.3mcg |
| Folate |
24.1mcg |
Sodium |
722.4mg |
| Pantothenic Acid |
1.0mg |
Zinc |
3.6mg |
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