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Recipe: Aegean Salad
Servings: 6
Preparation Time: 10 min.
Cooking Time: 10 min.
 
Ingredients:
  • 2 cup mediumpasta shells, cooked
  • 1/2 cup parsley, chopped
  • 1/2 cup Kalamata or Greek olives
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup Italian dressing, or Greek dressing
  • 1/2 cup mayonnaise, or salad dressing
  • 1-1/2 tsp. dried oregano leaves
  • 3/4 tsp. black pepper
  • 1 cup feta cheese\grated, crumbled
  • 1 tomato\raw, chopped
Cooking Directions:
In large bowl, combine cooked pasta, celery, olives and Parmesan cheese. In small bowl, combine dressing, mayonnaise, oregano, and black pepper; toss with pasta mixture. Cover and refrigerate 1-2 hours. Before serving, fold in feta cheese and chopped tomato.
 
Per Serving: calories 428, fat 30.7g, calories from fat 65%, protein 9.2g, cholesterol 35.5mg, dietary fiber 1.7g

Nutrients Exchanges
Calories 428 Milk Exchanges 0.0
Protein 9.2g Vegetable Exchanges 0.3
Carbohydrates 26.9g Fruit Exchanges 0.0
Dietary Fiber 1.7g Bread Exchanges 1.5
Sugar 5.2g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 30.7g Lean Meat Exchanges 0.7
Saturated Fat 8.2g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 8.9g Fat Exchanges 6.2
Poly-unsaturated Fat 13.6g
% Calories from Fat 65%    
Cholesterol 35.5mg
Sodium 599.7mg
Vitamins Minerals
Vitamin A 103.8IU Calcium 200.2mg
Thiamin (B1) 0.6mg Copper 0.4mg
Riboflavin (B2) 0.5mg Iron 2.4mg
Niacin (B3) 2.7mg Magnesium 26.8mg
Vitamin B6 0.6mg Manganese 0.5mg
Vitamin B12 0.5mcg Phosphorus 166.2mg
Vitamin C 10.9mg Potassium 157.0mg
Vitamin E 11.3IU Selenium 19.7mcg
Folate 27.4mcg Sodium 599.7mg
Pantothenic Acid 0.5mg Zinc 1.5mg