QualityHealth Network
We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.
Recipe: Single Guy's Tuna or Salmon Dinner
Servings: 4
Preparation Time: 10 min.
Cooking Time: 10 min.
 
Ingredients:
  • 4 cup boiling water
  • 1 package macaroni and cheese dinner
  • 1/4 cup margarine or butter
  • 3/4 cup 2\% milk
  • 1-1/4 cups condensed cream of mushroom soup, undiluted
  • 1/3 Lbs. canned tuna, or canned salmon, flaked
  • 1 cup canned peas, drained, optional
Cooking Directions:
Stir macaroni into boiling salted water. Boil rapidly 7 to 10 minutes, or until macaroni is tender. Drain. Add margarine or butter, half the milk and contents of sauce packet. Mix well. Stir in soup and remaining milk. Gently stir in tuna (or salmon) and peas. Heat to serving temperature.
 
Per Serving: calories 413, fat 13.6g, calories from fat 30%, protein 23.3g, cholesterol 24.3mg, dietary fiber 2.9g

Nutrients Exchanges
Calories 413 Milk Exchanges 0.2
Protein 23.3g Vegetable Exchanges 0.0
Carbohydrates 45.7g Fruit Exchanges 0.0
Dietary Fiber 2.9g Bread Exchanges 2.9
Sugar 9.1g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 13.6g Lean Meat Exchanges 0.0
Saturated Fat 4.3g Very Lean Meat/Protein Exchanges 1.3
Mono-unsaturated Fat 5.5g Fat Exchanges 2.6
Poly-unsaturated Fat 3.8g
% Calories from Fat 30%    
Cholesterol 24.3mg
Sodium 1000.0mg
Vitamins Minerals
Vitamin A 170.1IU Calcium 169.8mg
Thiamin (B1) 1.1mg Copper 3.2mg
Riboflavin (B2) 1.5mg Iron 4.0mg
Niacin (B3) 10.5mg Magnesium 63.1mg
Vitamin B6 1.3mg Manganese 0.7mg
Vitamin B12 1.7mcg Phosphorus 347.1mg
Vitamin C 6.8mg Potassium 482.1mg
Vitamin E 3.1IU Selenium 38.6mcg
Folate 23.3mcg Sodium 1000.0mg
Pantothenic Acid 1.0mg Zinc 2.2mg