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| Recipe: Bloody Milkshake |
Servings: 2
Preparation Time: 10 min.
Cooking Time: 0 min.
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| |
| Ingredients: |
- 2 cup buttermilk
- 2 cup vanilla ice cream
- 1/4 cup brown sugar
- 1/4 cup unsweetened pineapple chunks, drained and juice reserved
- 1/4 cup maraschino cherries, stemmed
|
| Cooking Directions: |
Combine first 3 ingredients and reserved pineapple juice in a
blender. Blend until smooth and creamy. Add more ice cream for extra
thick drink. Add pineapple for phlegm and cherries for blood clots and
blend very briefly until cherries are roughly chopped. Fill glasses
and serve. |
| |
| Per Serving:
calories 501, fat 16.9g, calories from fat 30%, protein 12.8g, cholesterol 66.7mg, dietary fiber 0.2g
|
| Nutrients |
Exchanges |
| Calories |
501 |
Milk Exchanges |
1.0 |
| Protein |
12.8g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
78.0g |
Fruit Exchanges |
0.6 |
| Dietary Fiber |
0.2g |
Bread Exchanges |
0.0 |
| Sugar |
71.6g |
Other Carbohydrates/Sugar Exchanges |
4.0 |
| Fat Total |
16.9g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
10.4g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
5.0g |
Fat Exchanges |
2.6 |
| Poly-unsaturated Fat |
1.5g |
| % Calories from Fat |
30% |
|
|
| Cholesterol |
66.7mg |
| Sodium |
374.0mg |
| Vitamins |
Minerals |
| Vitamin A |
174.4IU |
Calcium |
480.9mg |
| Thiamin (B1) |
1.8mg |
Copper |
0.7mg |
| Riboflavin (B2) |
1.0mg |
Iron |
3.1mg |
| Niacin (B3) |
1.9mg |
Magnesium |
56.1mg |
| Vitamin B6 |
1.7mg |
Manganese |
2.0mg |
| Vitamin B12 |
1.1mcg |
Phosphorus |
367.2mg |
| Vitamin C |
6.2mg |
Potassium |
775.0mg |
| Vitamin E |
2.2IU |
Selenium |
14.5mcg |
| Folate |
21.2mcg |
Sodium |
374.0mg |
| Pantothenic Acid |
1.5mg |
Zinc |
2.1mg |
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