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Recipe: Donna's Mexican Wastebasket Stew
Servings: 8
Preparation Time: 15 min.
Cooking Time: 120 min.
 
Ingredients:
  • 2 Tbs. vegetable oil
  • 1 onion\cooked, chopped
  • 2 celery rib, sliced
  • 2 Lbs. smoked Polish sausage, cut into 0-1/2 inch slices
  • 2 clove garlic, chopped
  • 2 Lbs. canned pinto beans, undrained
  • 1 Lbs. canned whole kernel corn, drained
  • 1 Lbs. canned green beans, drained
  • 2 cup canned Mexican style diced tomatoes, undrained
  • 2 cup canned stewed tomatoes, sliced and undrained
Cooking Directions:
Heat oil in a large nonreactive Dutch oven or stockpot over medium-high heat. Saute onion and celery 3-4 minutes until softened. Add Polish sausage and cook 2 minutes. Stir in remaining ingredients. Reduce heat to low. Cover and simmer 2 hours.
 
Per Serving: calories 673, fat 41.2g, calories from fat 55%, protein 37.3g, cholesterol 110.6mg, dietary fiber 8.9g

Nutrients Exchanges
Calories 673 Milk Exchanges 0.0
Protein 37.3g Vegetable Exchanges 1.8
Carbohydrates 39.7g Fruit Exchanges 0.0
Dietary Fiber 8.9g Bread Exchanges 1.8
Sugar 10.3g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 41.2g Lean Meat Exchanges 4.1
Saturated Fat 13.9g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 18.3g Fat Exchanges 5.9
Poly-unsaturated Fat 8.9g
% Calories from Fat 55%    
Cholesterol 110.6mg
Sodium 1000.0mg
Vitamins Minerals
Vitamin A 100.7IU Calcium 144.6mg
Thiamin (B1) 2.0mg Copper 2.3mg
Riboflavin (B2) 2.2mg Iron 5.5mg
Niacin (B3) 8.0mg Magnesium 92.4mg
Vitamin B6 2.9mg Manganese 1.9mg
Vitamin B12 1.8mcg Phosphorus 425.9mg
Vitamin C 29.1mg Potassium 1000.0mg
Vitamin E 5.2IU Selenium 33.1mcg
Folate 128.6mcg Sodium 1000.0mg
Pantothenic Acid 1.5mg Zinc 4.8mg