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| Recipe: Asparagus with Italian Dressing |
Servings: 4
Preparation Time: 5 min.
Cooking Time: 5 min.
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| Ingredients: |
- 1 Lbs. asparagus, tough ends discarded
- 1/4 cup fat-free Italian dressing
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| Cooking Directions: |
Place asparagus in a steamer basket over boiling water. Cover saucepan
and steam 5-7 minutes or until asparagus is tender. Rinse under cold water.
Drain thoroughly and toss with dressing. |
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| Per Serving:
calories 31, fat 2.2g, calories from fat 64%, protein 2.6g, cholesterol 0.0mg, dietary fiber 2.4g
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| Nutrients |
Exchanges |
| Calories |
31 |
Milk Exchanges |
0.0 |
| Protein |
2.6g |
Vegetable Exchanges |
1.0 |
| Carbohydrates |
6.1g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
2.4g |
Bread Exchanges |
0.0 |
| Sugar |
3.4g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
2.2g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
0.5g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
0.7g |
Fat Exchanges |
0.0 |
| Poly-unsaturated Fat |
1.0g |
| % Calories from Fat |
64% |
|
|
| Cholesterol |
0.0mg |
| Sodium |
147.3mg |
| Vitamins |
Minerals |
| Vitamin A |
65.8IU |
Calcium |
23.8mg |
| Thiamin (B1) |
0.2mg |
Copper |
0.2mg |
| Riboflavin (B2) |
0.1mg |
Iron |
1.0mg |
| Niacin (B3) |
1.3mg |
Magnesium |
20.4mg |
| Vitamin B6 |
0.1mg |
Manganese |
0.3mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
63.5mg |
| Vitamin C |
15.0mg |
Potassium |
329.6mg |
| Vitamin E |
3.4IU |
Selenium |
2.6mcg |
| Folate |
145.2mcg |
Sodium |
147.3mg |
| Pantothenic Acid |
0.2mg |
Zinc |
0.5mg |
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