QualityHealth Network
We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.
Recipe: America's Cut Mexicali
Servings: 4
Preparation Time: 10 min.
Cooking Time: 15 min.
 
Ingredients:
  • 1/2 cup canned green chilies, chopped
  • 2 tsp. oregano
  • 2 clove garlic, minced
  • 2 tsp. ground cumin
  • 1/4 cup cider vinegar
  • 4 America's cut pork chop, 1-1/2 inch thick
  • 2 tsp. oil
Cooking Directions:
Place first 5 ingredients in a food processor or blender and puree until smooth. Arrange pork in bottom of a non-reactive pan or dish. Pour vinegar mixture over chops, turning to coat. Cover and marinate chops in mixture 4-24 hours in refrigerator. Heat oil in a heavy nonstick skillet over medium high heat. Remove chops from marinade and pat dry. Discard marinade. Saute chops 7-8 minutes per side, until just cooked throughout.
 
Per Serving: calories 150, fat 6.5g, calories from fat 39%, protein 18.8g, cholesterol 52.3mg, dietary fiber 0.7g

Nutrients Exchanges
Calories 150 Milk Exchanges 0.0
Protein 18.8g Vegetable Exchanges 0.2
Carbohydrates 3.2g Fruit Exchanges 0.0
Dietary Fiber 0.7g Bread Exchanges 0.0
Sugar 1.8g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 6.5g Lean Meat Exchanges 0.0
Saturated Fat 1.8g Very Lean Meat/Protein Exchanges 2.5
Mono-unsaturated Fat 3.8g Fat Exchanges 1.0
Poly-unsaturated Fat 0.8g
% Calories from Fat 39%    
Cholesterol 52.3mg
Sodium 256.4mg
Vitamins Minerals
Vitamin A 18.5IU Calcium 43.8mg
Thiamin (B1) 1.1mg Copper 0.6mg
Riboflavin (B2) 0.3mg Iron 1.9mg
Niacin (B3) 4.5mg Magnesium 30.9mg
Vitamin B6 0.5mg Manganese 0.3mg
Vitamin B12 0.5mcg Phosphorus 185.2mg
Vitamin C 13.4mg Potassium 384.5mg
Vitamin E 1.0IU Selenium 27.6mcg
Folate 8.1mcg Sodium 256.4mg
Pantothenic Acid 0.8mg Zinc 1.5mg