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Recipe: All American Lamb Burger
Servings: 8
Preparation Time: 10 min.
Cooking Time: 10 min.
 
Ingredients:
  • 2 Lbs. lean ground lamb
  • 1 cup tomato sauce
  • 1/2 cup old fashioned oatmeal
  • 1/2 cup onion\cooked, minced
  • 3 Tbs. fresh basil, chopped or 1 Tbs. dried basil, crushed
  • 1 tsp. garlic powder
  • 1 tsp. seasoned pepper
  • 8 hamburger bun, split and toasted
  • 8 lettuce leaf
  • 1 red onion\raw, sliced
  • 1 Lbs. tomatoes\raw, sliced
Cooking Directions:
Turn on broiler or prepare grill. Combine first 7 ingredients in a bowl. Mix thoroughly and shape into 8 patties 0-1/2 inch thick. Broil or grill 4-0/1 inches from heat source 5 minutes per side, or to desired degree of doneness. Serve on buns, topped with lettuce, red onion and tomato slices.
 
Per Serving: calories 502, fat 30.7g, calories from fat 55%, protein 24.6g, cholesterol 83.2mg, dietary fiber 3.5g

Nutrients Exchanges
Calories 502 Milk Exchanges 0.0
Protein 24.6g Vegetable Exchanges 1.4
Carbohydrates 32.6g Fruit Exchanges 0.0
Dietary Fiber 3.5g Bread Exchanges 1.7
Sugar 4.4g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 30.7g Lean Meat Exchanges 2.7
Saturated Fat 13.6g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 13.8g Fat Exchanges 4.2
Poly-unsaturated Fat 3.3g
% Calories from Fat 55%    
Cholesterol 83.2mg
Sodium 482.7mg
Vitamins Minerals
Vitamin A 77.0IU Calcium 88.9mg
Thiamin (B1) 1.1mg Copper 0.8mg
Riboflavin (B2) 0.9mg Iron 3.9mg
Niacin (B3) 9.3mg Magnesium 57.6mg
Vitamin B6 1.0mg Manganese 0.8mg
Vitamin B12 2.7mcg Phosphorus 286.7mg
Vitamin C 17.1mg Potassium 629.7mg
Vitamin E 1.9IU Selenium 18.5mcg
Folate 56.4mcg Sodium 482.7mg
Pantothenic Acid 1.3mg Zinc 5.0mg