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Recipe: 5-Way Cincinnati Chili
Servings: 8
Preparation Time: 15 min.
Cooking Time: 190 min.
 
Ingredients:
  • 2 Lbs. ground beef
  • 2 mediumonion\cooked, chopped
  • 2 cup chicken stock
  • 2 cup water
  • 2 cup canned tomatoes
  • 1-1/2 tsp. vinegar
  • 1 tsp. Worcestershire sauce
  • 1 Tbs. chili powder
  • 2 tsp. ground cumin
  • 1-1/2 tsp. ground allspice
  • 1 tsp. cayenne
  • 1 tsp. ground cinnamon
  • 2 clove garlic, minced
  • 2 bay leaf
  • 1 Lbs. spaghetti
  • 1 Lbs. canned kidney beans, hot
  • 1-1/2 cups shredded cheddar cheese
  • 1 cup onion\cooked, chopped
  • 3/4 Lbs. oyster crackers
Cooking Directions:
Bring first 4 ingredients to a boil in a heavy nonreactive pot over high heat. Reduce heat to medium low and simmer until beef turns brown. Stir in next 10 ingredients and salt to taste. Cover and simmer 3 hours over low heat. Skim off fat. Cook pasta in a pot of boiling salted water 8-10 minutes or until al dente. Drain. Serve chili ladled over spaghetti. Sprinkle with hot kidney beans, shredded cheese and chopped onions with oyster crackers on the side.
 
Per Serving: calories 844, fat 33.4g, calories from fat 36%, protein 43.4g, cholesterol 100.5mg, dietary fiber 6.6g

Nutrients Exchanges
Calories 844 Milk Exchanges 0.0
Protein 43.4g Vegetable Exchanges 1.7
Carbohydrates 91.4g Fruit Exchanges 0.0
Dietary Fiber 6.6g Bread Exchanges 5.4
Sugar 8.8g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 33.4g Lean Meat Exchanges 4.0
Saturated Fat 14.9g Very Lean Meat/Protein Exchanges 0.6
Mono-unsaturated Fat 15.3g Fat Exchanges 3.7
Poly-unsaturated Fat 3.2g
% Calories from Fat 36%    
Cholesterol 100.5mg
Sodium 1000.0mg
Vitamins Minerals
Vitamin A 141.7IU Calcium 285.2mg
Thiamin (B1) 2.4mg Copper 2.3mg
Riboflavin (B2) 1.7mg Iron 8.8mg
Niacin (B3) 13.6mg Magnesium 103.7mg
Vitamin B6 1.7mg Manganese 1.4mg
Vitamin B12 2.6mcg Phosphorus 513.5mg
Vitamin C 13.0mg Potassium 948.0mg
Vitamin E 2.3IU Selenium 53.7mcg
Folate 79.2mcg Sodium 1000.0mg
Pantothenic Acid 1.3mg Zinc 7.2mg