We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.
|
| Recipe: 5-Way Cincinnati Chili |
Servings: 8
Preparation Time: 15 min.
Cooking Time: 190 min.
|
| |
| Ingredients: |
- 2 Lbs. ground beef
- 2 mediumonion\cooked, chopped
- 2 cup chicken stock
- 2 cup water
- 2 cup canned tomatoes
- 1-1/2 tsp. vinegar
- 1 tsp. Worcestershire sauce
- 1 Tbs. chili powder
- 2 tsp. ground cumin
- 1-1/2 tsp. ground allspice
- 1 tsp. cayenne
- 1 tsp. ground cinnamon
- 2 clove garlic, minced
- 2 bay leaf
- 1 Lbs. spaghetti
- 1 Lbs. canned kidney beans, hot
- 1-1/2 cups shredded cheddar cheese
- 1 cup onion\cooked, chopped
- 3/4 Lbs. oyster crackers
|
| Cooking Directions: |
Bring first 4 ingredients to a boil in a heavy nonreactive pot over
high heat. Reduce heat to medium low and simmer until beef turns
brown. Stir in next 10 ingredients and salt to taste. Cover and
simmer 3 hours over low heat. Skim off fat. Cook pasta
in a pot of boiling salted water 8-10 minutes or until al
dente. Drain. Serve chili ladled over spaghetti. Sprinkle with hot
kidney beans, shredded cheese and chopped onions with oyster crackers
on the side. |
| |
| Per Serving:
calories 844, fat 33.4g, calories from fat 36%, protein 43.4g, cholesterol 100.5mg, dietary fiber 6.6g
|
| Nutrients |
Exchanges |
| Calories |
844 |
Milk Exchanges |
0.0 |
| Protein |
43.4g |
Vegetable Exchanges |
1.7 |
| Carbohydrates |
91.4g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
6.6g |
Bread Exchanges |
5.4 |
| Sugar |
8.8g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
33.4g |
Lean Meat Exchanges |
4.0 |
| Saturated Fat |
14.9g |
Very Lean Meat/Protein Exchanges |
0.6 |
| Mono-unsaturated Fat |
15.3g |
Fat Exchanges |
3.7 |
| Poly-unsaturated Fat |
3.2g |
| % Calories from Fat |
36% |
|
|
| Cholesterol |
100.5mg |
| Sodium |
1000.0mg |
| Vitamins |
Minerals |
| Vitamin A |
141.7IU |
Calcium |
285.2mg |
| Thiamin (B1) |
2.4mg |
Copper |
2.3mg |
| Riboflavin (B2) |
1.7mg |
Iron |
8.8mg |
| Niacin (B3) |
13.6mg |
Magnesium |
103.7mg |
| Vitamin B6 |
1.7mg |
Manganese |
1.4mg |
| Vitamin B12 |
2.6mcg |
Phosphorus |
513.5mg |
| Vitamin C |
13.0mg |
Potassium |
948.0mg |
| Vitamin E |
2.3IU |
Selenium |
53.7mcg |
| Folate |
79.2mcg |
Sodium |
1000.0mg |
| Pantothenic Acid |
1.3mg |
Zinc |
7.2mg |
|
|