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Recipe: Avocado and Grapefruit Salad
Servings: 4
Preparation Time: 15 min.
Cooking Time: 0 min.
 
Ingredients:
  • 2 cup grapefruit segments
  • 1 avocado, halved lengthwise, pitted, peeled and cut into 0-1/4 inch slices
  • 1 red onion\raw, thinly sliced
  • 1/8 tsp. salt (optional)
  • 1/4 tsp. pepper
  • 3 Tbs. lemon juice
  • 1/3 Lbs. garden salad
  • 8 smallblack olive, sliced
  • 2 Tbs. tomato juice
  • 1 tsp. ground cumin
  • 1 smallclove garlic, minced
  • 2 Tbs. olive oil
  • 1/4 cup cilantro or parsley, chopped
This Recipe is considered:
Low Cholesterol
Low Sodium
Cooking Directions:
Combine first 5 ingredients and 2 Tbs. lemon juice in a mixing bowl. Arrange lettuce on individual salad plates. Top with avocado grapefruit salad and sprinkle with olives. Combine remaining ingredients, except cilantro, in a jar with a tight-fitting lid. Shake vigorously. Add cilantro and shake again. Pour dressing over salad and toss.
 
Per Serving: calories 248, fat 18.2g, calories from fat 66%, protein 3.4g, cholesterol 0.0mg, dietary fiber 4.9g

Nutrients Exchanges
Calories 248 Milk Exchanges 0.0
Protein 3.4g Vegetable Exchanges 0.9
Carbohydrates 22.7g Fruit Exchanges 1.2
Dietary Fiber 4.9g Bread Exchanges 0.0
Sugar 14.4g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 18.2g Lean Meat Exchanges 0.0
Saturated Fat 3.0g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 12.5g Fat Exchanges 3.5
Poly-unsaturated Fat 2.7g
% Calories from Fat 66%    
Cholesterol 0.0mg
Sodium 80.8mg
Vitamins Minerals
Vitamin A 100.2IU Calcium 51.7mg
Thiamin (B1) 0.8mg Copper 1.1mg
Riboflavin (B2) 0.6mg Iron 2.0mg
Niacin (B3) 2.0mg Magnesium 52.2mg
Vitamin B6 0.9mg Manganese 1.3mg
Vitamin B12 0.0mcg Phosphorus 75.8mg
Vitamin C 66.5mg Potassium 788.5mg
Vitamin E 3.6IU Selenium 0.4mcg
Folate 77.7mcg Sodium 80.8mg
Pantothenic Acid 0.9mg Zinc 1.6mg