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| Recipe: Mango White Chocolate Sundaes |
Servings: 4
Preparation Time: 10 min.
Cooking Time: 0 min.
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| Ingredients: |
- 2 cup strawberry frozen yogurt
- 1/2 Lbs. mango slices, drained and chopped
- 2 oz. white chocolate, grated
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|
| Cooking Directions: |
Serve chopped mango over frozen yogurt and
sprinkle with grated white chocolate. |
| |
| Per Serving:
calories 228, fat 8.9g, calories from fat 35%, protein 3.9g, cholesterol 6.6mg, dietary fiber 2.6g
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| Nutrients |
Exchanges |
| Calories |
228 |
Milk Exchanges |
0.0 |
| Protein |
3.9g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
36.0g |
Fruit Exchanges |
0.6 |
| Dietary Fiber |
2.6g |
Bread Exchanges |
0.0 |
| Sugar |
30.6g |
Other Carbohydrates/Sugar Exchanges |
2.0 |
| Fat Total |
8.9g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
5.7g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
2.6g |
Fat Exchanges |
1.4 |
| Poly-unsaturated Fat |
0.6g |
| % Calories from Fat |
35% |
|
|
| Cholesterol |
6.6mg |
| Sodium |
84.5mg |
| Vitamins |
Minerals |
| Vitamin A |
252.0IU |
Calcium |
139.7mg |
| Thiamin (B1) |
0.7mg |
Copper |
0.2mg |
| Riboflavin (B2) |
0.5mg |
Iron |
1.0mg |
| Niacin (B3) |
0.7mg |
Magnesium |
26.2mg |
| Vitamin B6 |
0.7mg |
Manganese |
0.3mg |
| Vitamin B12 |
0.3mcg |
Phosphorus |
131.3mg |
| Vitamin C |
16.0mg |
Potassium |
316.9mg |
| Vitamin E |
2.0IU |
Selenium |
1.5mcg |
| Folate |
18.3mcg |
Sodium |
84.5mg |
| Pantothenic Acid |
0.7mg |
Zinc |
0.7mg |
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