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| Recipe: Steaks with Blue Cheese Butter |
Servings: 4
Preparation Time: 10 min.
Cooking Time: 10 min.
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| Ingredients: |
- 2-2/3 oz. soft blue vein cheese
- 2 oz. unsalted butter, softened
- aluminum foil
- 8 tsp. oil
- 4 sirloin steak
- 8 tsp. fresh parsley, chopped
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| Cooking Directions: |
Combine cheese and butter in a food processor or a small bowl. Process until smooth. Spoon mixture onto aluminum foil and wrap to form a log. Freeze until firm. Heat oil in a heavy nonstick pan over medium high heat. Cook steaks 3-4 minutes per side, or until desired doneness. Top with blue cheese butter and sprinkle with parsley. |
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| Per Serving:
calories 510, fat 35.7g, calories from fat 63%, protein 42.5g, cholesterol 159.1mg, dietary fiber 0.1g
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| Nutrients |
Exchanges |
| Calories |
510 |
Milk Exchanges |
0.0 |
| Protein |
42.5g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
0.7g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.1g |
Bread Exchanges |
0.0 |
| Sugar |
0.6g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
35.7g |
Lean Meat Exchanges |
0.6 |
| Saturated Fat |
16.9g |
Very Lean Meat/Protein Exchanges |
5.0 |
| Mono-unsaturated Fat |
16.9g |
Fat Exchanges |
6.3 |
| Poly-unsaturated Fat |
1.9g |
| % Calories from Fat |
63% |
|
|
| Cholesterol |
159.1mg |
| Sodium |
347.8mg |
| Vitamins |
Minerals |
| Vitamin A |
169.0IU |
Calcium |
119.9mg |
| Thiamin (B1) |
0.3mg |
Copper |
0.3mg |
| Riboflavin (B2) |
0.5mg |
Iron |
4.5mg |
| Niacin (B3) |
5.7mg |
Magnesium |
46.2mg |
| Vitamin B6 |
0.7mg |
Manganese |
0.5mg |
| Vitamin B12 |
3.8mcg |
Phosphorus |
385.0mg |
| Vitamin C |
3.4mg |
Potassium |
573.7mg |
| Vitamin E |
2.6IU |
Selenium |
42.2mcg |
| Folate |
23.7mcg |
Sodium |
347.8mg |
| Pantothenic Acid |
0.8mg |
Zinc |
8.9mg |
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