QualityHealth Network
We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.

Recipe: Honeyed Scallops with Tropical Fruit Salsa
Servings: 4
Preparation Time: 25 min.
Cooking Time: 20 min.
 
Ingredients:
  • 1 Lbs. scallops
  • skewers
  • 1/3 cup honey
  • 2 tsp. chili sauce
  • 1/3 cup dry white wine or apple cider
  • 1 tsp. fresh ginger, grated
  • 1/2 Lbs. farfalle or other pasta
  • 1 Tbs. cornflour
  • 4 tsp. water
  • 1/2 Lbs. fresh pineapple, chopped
  • 1/3 Lbs. fresh mango, chopped
  • 4 tsp. fresh mint, chopped
This Recipe is considered:
Low Fat
Cooking Directions:
Thread scallops onto small skewers, place in shallow glass dish. Combine next 4 ingredients and pour over kebabs. Cover and refrigerate at least 3 hours. Remove kabobs from marinade. Just before serving, prepare barbecue or grill. Cook pasta in a large pan of boiling water 10 minutes, or until al dente. Drain and keep warm. Combine cornflour, water and reserved marinade in a jar with a tight-fitting lid. Shake well. Cook mixture in a heavy pan over medium high heat, stirring, until mixture boils and thickens. Keep warm. Combine remaining ingredients in a bowl, mix gently. Grill or barbecue kabobs 3-4 minutes, turning, until scallops are just tender. Serve kabobs on pasta with thickened marinade. Serve with tropical fruit salsa.
 
Per Serving: calories 513, fat 2.8g, calories from fat 5%, protein 29.6g, cholesterol 41.3mg, dietary fiber 3.2g

Nutrients Exchanges
Calories 513 Milk Exchanges 0.0
Protein 29.6g Vegetable Exchanges 0.0
Carbohydrates 91.5g Fruit Exchanges 1.0
Dietary Fiber 3.2g Bread Exchanges 3.4
Sugar 39.0g Other Carbohydrates/Sugar Exchanges 1.5
Fat Total 2.8g Lean Meat Exchanges 0.0
Saturated Fat 1.1g Very Lean Meat/Protein Exchanges 2.5
Mono-unsaturated Fat 0.6g Fat Exchanges 0.3
Poly-unsaturated Fat 1.1g
% Calories from Fat 5%    
Cholesterol 41.3mg
Sodium 210.5mg
Vitamins Minerals
Vitamin A 212.7IU Calcium 55.2mg
Thiamin (B1) 1.7mg Copper 1.1mg
Riboflavin (B2) 1.8mg Iron 3.3mg
Niacin (B3) 6.8mg Magnesium 116.2mg
Vitamin B6 1.0mg Manganese 3.1mg
Vitamin B12 1.9mcg Phosphorus 381.8mg
Vitamin C 26.3mg Potassium 692.1mg
Vitamin E 2.8IU Selenium 67.5mcg
Folate 45.4mcg Sodium 210.5mg
Pantothenic Acid 0.9mg Zinc 2.9mg