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Recipe: Brie, Egg and Smoked Trout Triangles
Servings: 6
Preparation Time: 15 min.
Cooking Time: 15 min.
 
Ingredients:
  • 2 egg, lightly beaten
  • 1-1/2 oz. butter, softened
  • 2 tsp. lime rind, grated
  • 6 slice white bread
  • 3-1/2 oz. sliced smoked trout
  • 1/3 Lbs. Brie cheese, rind removed
  • 6 slice rye bread
  • 1/4 cup sour cream
Cooking Directions:
Pour half the egg into a heated greased 20-0/1 inch omelette pan and cook until just set. Remove omelette from pan and cool. Repeat with remaining egg. Beat butter and rind in a bowl until combined. Spread white bread slices with butter mixture and top with trout. Beat brie in a bowl until smooth and spread evenly over trout. Cut omelettes to fit bread and place on brie. Spread rye bread with cream and place, cream side down, onto omelette layer and press lightly. Cut crusts from sandwiches. Cut sandwiches into triangles.
 
Per Serving: calories 337, fat 16.5g, calories from fat 44%, protein 14.6g, cholesterol 116.1mg, dietary fiber 0.8g

Nutrients Exchanges
Calories 337 Milk Exchanges 0.0
Protein 14.6g Vegetable Exchanges 0.0
Carbohydrates 29.8g Fruit Exchanges 0.0
Dietary Fiber 0.8g Bread Exchanges 2.0
Sugar 2.0g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 16.5g Lean Meat Exchanges 0.9
Saturated Fat 10.1g Very Lean Meat/Protein Exchanges 0.3
Mono-unsaturated Fat 5.4g Fat Exchanges 2.5
Poly-unsaturated Fat 1.1g
% Calories from Fat 44%    
Cholesterol 116.1mg
Sodium 517.6mg
Vitamins Minerals
Vitamin A 141.0IU Calcium 121.3mg
Thiamin (B1) 0.7mg Copper 0.2mg
Riboflavin (B2) 0.4mg Iron 2.1mg
Niacin (B3) 3.1mg Magnesium 18.9mg
Vitamin B6 0.3mg Manganese 0.3mg
Vitamin B12 1.0mcg Phosphorus 143.4mg
Vitamin C 1.0mg Potassium 151.9mg
Vitamin E 0.8IU Selenium 30.1mcg
Folate 30.4mcg Sodium 517.6mg
Pantothenic Acid 0.6mg Zinc 1.0mg