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Recipe: Camembert Pastrami Squares
Servings: 4
Preparation Time: 15 min.
Cooking Time: 0 min.
 
Ingredients:
  • 1 oz. butter
  • 1/3 Lbs. Camembert cheese, rind removed, room temperature
  • 1 tsp. mayonnaise
  • 2 tsp. fresh chives, chopped
  • 1/2 Lbs. pumpernickel squares
  • 3-1/2 oz. sliced pastrami, cut in 2-0/1 inch squares
  • 2 tsp. fresh chives, chopped
Cooking Directions:
Beat first 3 ingredients in a small bowl with an electric mixer until smooth. Stir in chives. Spread each pumpernickel square with a level teaspoon of camembert mixture. Roll up pastrami squares and place onto pumpernickel squares. Top with remaining cheese mixture and extra chives. Makes about 20.
 
Per Serving: calories 348, fat 16.9g, calories from fat 44%, protein 16.4g, cholesterol 53.1mg, dietary fiber 4.1g

Nutrients Exchanges
Calories 348 Milk Exchanges 0.0
Protein 16.4g Vegetable Exchanges 0.0
Carbohydrates 30.4g Fruit Exchanges 0.0
Dietary Fiber 4.1g Bread Exchanges 1.9
Sugar 3.5g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 16.9g Lean Meat Exchanges 0.9
Saturated Fat 9.4g Very Lean Meat/Protein Exchanges 0.8
Mono-unsaturated Fat 5.4g Fat Exchanges 2.7
Poly-unsaturated Fat 2.1g
% Calories from Fat 44%    
Cholesterol 53.1mg
Sodium 945.0mg
Vitamins Minerals
Vitamin A 147.3IU Calcium 170.3mg
Thiamin (B1) 0.5mg Copper 0.4mg
Riboflavin (B2) 0.4mg Iron 2.4mg
Niacin (B3) 3.1mg Magnesium 44.7mg
Vitamin B6 0.2mg Manganese 1.0mg
Vitamin B12 0.5mcg Phosphorus 273.2mg
Vitamin C 1.5mg Potassium 263.3mg
Vitamin E 1.5IU Selenium 26.8mcg
Folate 44.9mcg Sodium 945.0mg
Pantothenic Acid 0.8mg Zinc 2.3mg