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| Recipe: Chicken and Prune Pinwheels |
Servings: 4
Preparation Time: 15 min.
Cooking Time: 15 min.
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| Ingredients: |
- 3/4 cup pitted prunes
- 4 largechicken breast fillet
- foil
- 4 cup water
- 2 largechicken stock cube, crumbled
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| Cooking Directions: |
Soak prunes in boiling water about 15 minutes or until softened. Drain and transfer to a blender or food processor. Process until smooth. Pound chicken between sheets of greaseproof paper until thin. Spread chicken with prune mixture. Roll up chicken from narrow ends and wrap rolls tightly in foil. Combine water and stock cubes in a heavy nonstick pan over medium high heat. Add rolls and cover pan. Simmer about 15 minutes, or until chicken is cooked
throughout. Drain rolls; cool, and refrigerate until
cold. Just before serving, unwrap rolls and cut into 1-1/2 inch slices. Makes about 5 per serving. |
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| Per Serving:
calories 379, fat 2.9g, calories from fat 7%, protein 64.4g, cholesterol 158.8mg, dietary fiber 2.1g
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| Nutrients |
Exchanges |
| Calories |
379 |
Milk Exchanges |
0.0 |
| Protein |
64.4g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
19.6g |
Fruit Exchanges |
1.2 |
| Dietary Fiber |
2.1g |
Bread Exchanges |
0.1 |
| Sugar |
12.9g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
2.9g |
Lean Meat Exchanges |
0.1 |
| Saturated Fat |
1.1g |
Very Lean Meat/Protein Exchanges |
8.2 |
| Mono-unsaturated Fat |
1.0g |
Fat Exchanges |
0.0 |
| Poly-unsaturated Fat |
0.9g |
| % Calories from Fat |
7% |
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| Cholesterol |
158.8mg |
| Sodium |
1000.0mg |
| Vitamins |
Minerals |
| Vitamin A |
78.7IU |
Calcium |
57.1mg |
| Thiamin (B1) |
2.2mg |
Copper |
2.8mg |
| Riboflavin (B2) |
2.6mg |
Iron |
3.0mg |
| Niacin (B3) |
31.3mg |
Magnesium |
94.4mg |
| Vitamin B6 |
1.6mg |
Manganese |
0.8mg |
| Vitamin B12 |
1.0mcg |
Phosphorus |
565.6mg |
| Vitamin C |
4.3mg |
Potassium |
932.7mg |
| Vitamin E |
1.9IU |
Selenium |
55.4mcg |
| Folate |
13.2mcg |
Sodium |
1000.0mg |
| Pantothenic Acid |
2.4mg |
Zinc |
3.1mg |
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