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Recipe: Chicken and Prune Pinwheels
Servings: 4
Preparation Time: 15 min.
Cooking Time: 15 min.
 
Ingredients:
  • 3/4 cup pitted prunes
  • 4 largechicken breast fillet
  • foil
  • 4 cup water
  • 2 largechicken stock cube, crumbled
This Recipe is considered:
Low Fat
Cooking Directions:
Soak prunes in boiling water about 15 minutes or until softened. Drain and transfer to a blender or food processor. Process until smooth. Pound chicken between sheets of greaseproof paper until thin. Spread chicken with prune mixture. Roll up chicken from narrow ends and wrap rolls tightly in foil. Combine water and stock cubes in a heavy nonstick pan over medium high heat. Add rolls and cover pan. Simmer about 15 minutes, or until chicken is cooked throughout. Drain rolls; cool, and refrigerate until cold. Just before serving, unwrap rolls and cut into 1-1/2 inch slices. Makes about 5 per serving.
 
Per Serving: calories 379, fat 2.9g, calories from fat 7%, protein 64.4g, cholesterol 158.8mg, dietary fiber 2.1g

Nutrients Exchanges
Calories 379 Milk Exchanges 0.0
Protein 64.4g Vegetable Exchanges 0.0
Carbohydrates 19.6g Fruit Exchanges 1.2
Dietary Fiber 2.1g Bread Exchanges 0.1
Sugar 12.9g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 2.9g Lean Meat Exchanges 0.1
Saturated Fat 1.1g Very Lean Meat/Protein Exchanges 8.2
Mono-unsaturated Fat 1.0g Fat Exchanges 0.0
Poly-unsaturated Fat 0.9g
% Calories from Fat 7%    
Cholesterol 158.8mg
Sodium 1000.0mg
Vitamins Minerals
Vitamin A 78.7IU Calcium 57.1mg
Thiamin (B1) 2.2mg Copper 2.8mg
Riboflavin (B2) 2.6mg Iron 3.0mg
Niacin (B3) 31.3mg Magnesium 94.4mg
Vitamin B6 1.6mg Manganese 0.8mg
Vitamin B12 1.0mcg Phosphorus 565.6mg
Vitamin C 4.3mg Potassium 932.7mg
Vitamin E 1.9IU Selenium 55.4mcg
Folate 13.2mcg Sodium 1000.0mg
Pantothenic Acid 2.4mg Zinc 3.1mg