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Recipe: Cream of Potato Soup with Smoked Salmon and Dill
Servings: 8
Preparation Time: 15 min.
Cooking Time: 40 min.
 
Ingredients:
  • 4 tsp. olive oil
  • 2 mediumonion\cooked, chopped
  • 5 mediumpotato, peeled, chopped
  • 4 cup chicken stock
  • 1-1/4 cups cream
  • 1/3 Lbs. smoked salmon, finely chopped
  • 2 Tbs. fresh dill, chopped
  • 8 tsp. lemon juice
Cooking Directions:
Heat oil in a heavy nonstick pan over medium high heat. Add onion and cook 10 minutes, stirring, or until soft. Add potatoes and stock. Reduce heat to low and simmer, uncovered, about 20 minutes or until potatoes are tender. Transfer mixture in batches to a blend or food processor and process until smooth. Return to pan over medium heat. Add remaining ingredients and simmer 5 minutes, stirring, or until heated.
 
Per Serving: calories 391, fat 19.1g, calories from fat 44%, protein 12.2g, cholesterol 56.0mg, dietary fiber 4.3g

Nutrients Exchanges
Calories 391 Milk Exchanges 0.1
Protein 12.2g Vegetable Exchanges 0.8
Carbohydrates 45.3g Fruit Exchanges 0.0
Dietary Fiber 4.3g Bread Exchanges 2.3
Sugar 6.3g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 19.1g Lean Meat Exchanges 0.6
Saturated Fat 10.0g Very Lean Meat/Protein Exchanges 0.6
Mono-unsaturated Fat 7.0g Fat Exchanges 3.3
Poly-unsaturated Fat 2.1g
% Calories from Fat 44%    
Cholesterol 56.0mg
Sodium 789.9mg
Vitamins Minerals
Vitamin A 164.9IU Calcium 58.7mg
Thiamin (B1) 1.2mg Copper 2.0mg
Riboflavin (B2) 1.2mg Iron 2.9mg
Niacin (B3) 6.3mg Magnesium 54.5mg
Vitamin B6 1.0mg Manganese 0.7mg
Vitamin B12 0.9mcg Phosphorus 214.7mg
Vitamin C 24.7mg Potassium 948.2mg
Vitamin E 2.9IU Selenium 13.0mcg
Folate 29.3mcg Sodium 789.9mg
Pantothenic Acid 1.6mg Zinc 1.0mg