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| Recipe: Candied Pumpkin |
Servings: 4
Preparation Time: 10 min.
Cooking Time: 45 min.
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| Ingredients: |
- 1 Lbs. butternut pumpkin, peeled and cut in thin slices
- 1-1/2 oz. unsalted butter
- 8 tsp. cream
- 4 tsp. soft brown sugar
- 4 tsp. fresh chives, chopped
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| Cooking Directions: |
Preheat oven to 350° F. Lay pumpkin slices overlapping in
an ovenproof dish. Heat next 3 ingredients in a small pan over low
heat. Stir until smooth. Pour over pumpkin. Bake 35 minutes or
until pumpkin is tender. Serve sprinkled with chives. |
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| Per Serving:
calories 194, fat 12.5g, calories from fat 58%, protein 1.7g, cholesterol 35.7mg, dietary fiber 5.5g
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| Nutrients |
Exchanges |
| Calories |
194 |
Milk Exchanges |
0.0 |
| Protein |
1.7g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
23.2g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
5.5g |
Bread Exchanges |
1.3 |
| Sugar |
9.3g |
Other Carbohydrates/Sugar Exchanges |
0.2 |
| Fat Total |
12.5g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
7.7g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
3.6g |
Fat Exchanges |
2.3 |
| Poly-unsaturated Fat |
1.2g |
| % Calories from Fat |
58% |
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|
| Cholesterol |
35.7mg |
| Sodium |
11.7mg |
| Vitamins |
Minerals |
| Vitamin A |
175.9IU |
Calcium |
68.7mg |
| Thiamin (B1) |
0.3mg |
Copper |
1.2mg |
| Riboflavin (B2) |
0.2mg |
Iron |
1.3mg |
| Niacin (B3) |
1.2mg |
Magnesium |
56.4mg |
| Vitamin B6 |
0.3mg |
Manganese |
0.4mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
66.4mg |
| Vitamin C |
14.1mg |
Potassium |
575.5mg |
| Vitamin E |
0.6IU |
Selenium |
1.8mcg |
| Folate |
25.1mcg |
Sodium |
11.7mg |
| Pantothenic Acid |
0.7mg |
Zinc |
0.3mg |
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