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| Recipe: Apricot-Oatmeal Bars |
Servings: 12
Preparation Time: 10 min.
Cooking Time: 30 min.
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| Ingredients: |
- 1 cup quick cooking rolled oats
- 1 cup all purpose flour
- 2/3 cup light brown sugar, packed
- 1/4 tsp. salt (necessary)
- 1/4 tsp. baking soda
- 1/4 cup vegetable oil
- 1/4 cup apple or cranberry juice
- 1-1/4 cups apricot preserves
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| Cooking Directions: |
Preheat oven to 325° F. Lightly oil an 8 x 12 inch baking dish or coat it with nonstick cooking spray and set aside.
Combine first 5 ingredients in a bowl with fingertips until no lumps of brown sugar remain. Drizzle oil and fruit juice over oats and mix in with fingertips until evenly moistened and crumbly. Set aside half for the topping. Press the remainder evenly in bottom of prepared baking dish. Spread apricot preserves over top. Sprinkle with reserved oat topping.
Bake 30-40 minutes, or until golden. Let cool in baking dish on a rack. Cut into bars and store at room temperature in an airtight container.
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| Per Serving:
calories 230, fat 5.0g, calories from fat 19%, protein 2.3g, cholesterol 0.0mg, dietary fiber 1.4g
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| Nutrients |
Exchanges |
| Calories |
230 |
Milk Exchanges |
0.0 |
| Protein |
2.3g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
45.8g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
1.4g |
Bread Exchanges |
0.7 |
| Sugar |
32.8g |
Other Carbohydrates/Sugar Exchanges |
1.9 |
| Fat Total |
5.0g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
0.5g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
0.8g |
Fat Exchanges |
0.9 |
| Poly-unsaturated Fat |
3.6g |
| % Calories from Fat |
19% |
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| Cholesterol |
0.0mg |
| Sodium |
93.4mg |
| Vitamins |
Minerals |
| Vitamin A |
7.3IU |
Calcium |
22.4mg |
| Thiamin (B1) |
0.2mg |
Copper |
0.1mg |
| Riboflavin (B2) |
0.2mg |
Iron |
1.1mg |
| Niacin (B3) |
0.8mg |
Magnesium |
17.1mg |
| Vitamin B6 |
0.2mg |
Manganese |
0.5mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
49.1mg |
| Vitamin C |
3.0mg |
Potassium |
108.0mg |
| Vitamin E |
3.1IU |
Selenium |
5.6mcg |
| Folate |
15.8mcg |
Sodium |
93.4mg |
| Pantothenic Acid |
0.2mg |
Zinc |
0.5mg |
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