QualityHealth Network
We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.

Recipe: Apricot-Oatmeal Bars
Servings: 12
Preparation Time: 10 min.
Cooking Time: 30 min.
 
Ingredients:
  • 1 cup quick cooking rolled oats
  • 1 cup all purpose flour
  • 2/3 cup light brown sugar, packed
  • 1/4 tsp. salt (necessary)
  • 1/4 tsp. baking soda
  • 1/4 cup vegetable oil
  • 1/4 cup apple or cranberry juice
  • 1-1/4 cups apricot preserves
This Recipe is considered:
Low Cholesterol
Low Sodium
Cooking Directions:
Preheat oven to 325° F. Lightly oil an 8 x 12 inch baking dish or coat it with nonstick cooking spray and set aside. Combine first 5 ingredients in a bowl with fingertips until no lumps of brown sugar remain. Drizzle oil and fruit juice over oats and mix in with fingertips until evenly moistened and crumbly. Set aside half for the topping. Press the remainder evenly in bottom of prepared baking dish. Spread apricot preserves over top. Sprinkle with reserved oat topping. Bake 30-40 minutes, or until golden. Let cool in baking dish on a rack. Cut into bars and store at room temperature in an airtight container.
 
Per Serving: calories 230, fat 5.0g, calories from fat 19%, protein 2.3g, cholesterol 0.0mg, dietary fiber 1.4g

Nutrients Exchanges
Calories 230 Milk Exchanges 0.0
Protein 2.3g Vegetable Exchanges 0.0
Carbohydrates 45.8g Fruit Exchanges 0.0
Dietary Fiber 1.4g Bread Exchanges 0.7
Sugar 32.8g Other Carbohydrates/Sugar Exchanges 1.9
Fat Total 5.0g Lean Meat Exchanges 0.0
Saturated Fat 0.5g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 0.8g Fat Exchanges 0.9
Poly-unsaturated Fat 3.6g
% Calories from Fat 19%    
Cholesterol 0.0mg
Sodium 93.4mg
Vitamins Minerals
Vitamin A 7.3IU Calcium 22.4mg
Thiamin (B1) 0.2mg Copper 0.1mg
Riboflavin (B2) 0.2mg Iron 1.1mg
Niacin (B3) 0.8mg Magnesium 17.1mg
Vitamin B6 0.2mg Manganese 0.5mg
Vitamin B12 0.0mcg Phosphorus 49.1mg
Vitamin C 3.0mg Potassium 108.0mg
Vitamin E 3.1IU Selenium 5.6mcg
Folate 15.8mcg Sodium 93.4mg
Pantothenic Acid 0.2mg Zinc 0.5mg