We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.
|
| Recipe: Creamy Cucumber Salad |
Servings: 4
Preparation Time: 5 min.
Cooking Time: 0 min.
|
| |
| Ingredients: |
- 1 Lbs. european or garden salad
- 1 largegreen bell pepper\raw, seeded and cut into thin strips
- 1 cup cherry tomatoes\raw
- 1/2 cup fat-free creamy cucumber dressing
- 1 cup cool herb croutons
|
|
| Cooking Directions: |
Combine all ingredients in a salad bowl and toss. |
| |
| Per Serving:
calories 127, fat 3.6g, calories from fat 26%, protein 3.5g, cholesterol 0.3mg, dietary fiber 4.4g
|
| Nutrients |
Exchanges |
| Calories |
127 |
Milk Exchanges |
0.0 |
| Protein |
3.5g |
Vegetable Exchanges |
1.3 |
| Carbohydrates |
23.9g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
4.4g |
Bread Exchanges |
0.4 |
| Sugar |
8.4g |
Other Carbohydrates/Sugar Exchanges |
1.0 |
| Fat Total |
3.6g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
1.1g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
2.1g |
Fat Exchanges |
0.3 |
| Poly-unsaturated Fat |
0.5g |
| % Calories from Fat |
26% |
|
|
| Cholesterol |
0.3mg |
| Sodium |
436.9mg |
| Vitamins |
Minerals |
| Vitamin A |
339.7IU |
Calcium |
55.3mg |
| Thiamin (B1) |
0.6mg |
Copper |
0.9mg |
| Riboflavin (B2) |
0.4mg |
Iron |
1.9mg |
| Niacin (B3) |
1.4mg |
Magnesium |
18.5mg |
| Vitamin B6 |
1.0mg |
Manganese |
0.9mg |
| Vitamin B12 |
0.1mcg |
Phosphorus |
80.4mg |
| Vitamin C |
64.5mg |
Potassium |
544.5mg |
| Vitamin E |
1.5IU |
Selenium |
4.6mcg |
| Folate |
171.3mcg |
Sodium |
436.9mg |
| Pantothenic Acid |
0.6mg |
Zinc |
0.8mg |
|
|
