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| Recipe: Garlic Onions |
Servings: 4
Preparation Time: 5 min.
Cooking Time: 10 min.
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| Ingredients: |
- 2 mediumonion\cooked
- 3/4 oz. unsalted butter
- 8 tsp. oil
- 2 clove garlic, crushed
- 4 tsp. chives, chopped
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| Cooking Directions: |
Peel and cut onions into 8 wedges. Melt butter and oil in a heavy nonstick pan over medium high
heat. Add garlic and onions and cook 5-6 minutes, or until tender. Sprinkle with chives. Serve hot. |
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| Per Serving:
calories 153, fat 13.8g, calories from fat 81%, protein 1.2g, cholesterol 11.0mg, dietary fiber 1.1g
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| Nutrients |
Exchanges |
| Calories |
153 |
Milk Exchanges |
0.0 |
| Protein |
1.2g |
Vegetable Exchanges |
1.5 |
| Carbohydrates |
8.3g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
1.1g |
Bread Exchanges |
0.0 |
| Sugar |
4.7g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
13.8g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
4.0g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
8.1g |
Fat Exchanges |
2.6 |
| Poly-unsaturated Fat |
1.6g |
| % Calories from Fat |
81% |
|
|
| Cholesterol |
11.0mg |
| Sodium |
3.2mg |
| Vitamins |
Minerals |
| Vitamin A |
42.3IU |
Calcium |
21.5mg |
| Thiamin (B1) |
0.3mg |
Copper |
0.5mg |
| Riboflavin (B2) |
0.2mg |
Iron |
0.3mg |
| Niacin (B3) |
0.2mg |
Magnesium |
9.3mg |
| Vitamin B6 |
0.1mg |
Manganese |
0.2mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
30.7mg |
| Vitamin C |
4.9mg |
Potassium |
135.5mg |
| Vitamin E |
2.0IU |
Selenium |
0.8mcg |
| Folate |
11.6mcg |
Sodium |
3.2mg |
| Pantothenic Acid |
0.1mg |
Zinc |
0.3mg |
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