We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.
|
| Recipe: Broccoli with Garlic and Mushrooms |
Servings: 4
Preparation Time: 10 min.
Cooking Time: 10 min.
|
| |
| Ingredients: |
- 1 oz. butter
- 1 clove garlic, crushed
- 4 mushroom\cooked, sliced
- 3/4 Lbs. broccoli, cut into small florets
|
|
| Cooking Directions: |
Heat butter and garlic in a heavy nonstick pan over medium high heat. Add mushrooms. Cook over medium heat 2 minutes or until tender. Remove from pan, set aside. Add broccoli, stir-fry 3 or 4 minutes until tender. Return mushrooms to pan, stir until heated through. Serve hot. |
| |
| Per Serving:
calories 86, fat 7.0g, calories from fat 73%, protein 3.3g, cholesterol 16.4mg, dietary fiber 3.0g
|
| Nutrients |
Exchanges |
| Calories |
86 |
Milk Exchanges |
0.0 |
| Protein |
3.3g |
Vegetable Exchanges |
1.2 |
| Carbohydrates |
6.1g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
3.0g |
Bread Exchanges |
0.0 |
| Sugar |
2.2g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
7.0g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
4.4g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
2.2g |
Fat Exchanges |
1.2 |
| Poly-unsaturated Fat |
0.4g |
| % Calories from Fat |
73% |
|
|
| Cholesterol |
16.4mg |
| Sodium |
26.2mg |
| Vitamins |
Minerals |
| Vitamin A |
195.2IU |
Calcium |
47.7mg |
| Thiamin (B1) |
0.6mg |
Copper |
0.5mg |
| Riboflavin (B2) |
0.2mg |
Iron |
1.1mg |
| Niacin (B3) |
1.6mg |
Magnesium |
25.2mg |
| Vitamin B6 |
0.4mg |
Manganese |
0.3mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
86.3mg |
| Vitamin C |
85.0mg |
Potassium |
383.0mg |
| Vitamin E |
2.4IU |
Selenium |
5.8mcg |
| Folate |
69.0mcg |
Sodium |
26.2mg |
| Pantothenic Acid |
1.0mg |
Zinc |
0.6mg |
|
|
