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| Recipe: Potatoes with Hazelnut Orange Butter |
Servings: 6
Preparation Time: 10 min.
Cooking Time: 10 min.
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| Ingredients: |
- 6 mediumpotato, chopped
- 1/3 Lbs. butter, softened
- 8 tsp. hazelnuts, roasted, chopped
- 1/2 tsp. orange zest
- 2 tsp. orange juice
- aluminum foil
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| Cooking Directions: |
Place potatoes in a steamer basket over boiling water. Cover pan and steam 10 minutes or until tender. Combine remaining ingredients in a bowl and mix well. Spoon onto sheet of foil, shape into 18-0/1 inch log. Roll up firmly, twisting ends of foil. Refrigerate until firm. Or, scoop butter into serving bowl, if desired. Serve potatoes with hazelnut orange butter. |
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| Per Serving:
calories 442, fat 20.4g, calories from fat 41%, protein 6.3g, cholesterol 45.6mg, dietary fiber 6.2g
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| Nutrients |
Exchanges |
| Calories |
442 |
Milk Exchanges |
0.0 |
| Protein |
6.3g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
63.6g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
6.2g |
Bread Exchanges |
3.7 |
| Sugar |
4.4g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
20.4g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
11.4g |
Very Lean Meat/Protein Exchanges |
0.1 |
| Mono-unsaturated Fat |
7.1g |
Fat Exchanges |
3.7 |
| Poly-unsaturated Fat |
1.9g |
| % Calories from Fat |
41% |
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| Cholesterol |
45.6mg |
| Sodium |
22.3mg |
| Vitamins |
Minerals |
| Vitamin A |
157.7IU |
Calcium |
36.4mg |
| Thiamin (B1) |
0.4mg |
Copper |
0.9mg |
| Riboflavin (B2) |
0.9mg |
Iron |
3.5mg |
| Niacin (B3) |
4.2mg |
Magnesium |
77.1mg |
| Vitamin B6 |
1.0mg |
Manganese |
0.7mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
157.1mg |
| Vitamin C |
33.3mg |
Potassium |
1000.0mg |
| Vitamin E |
3.5IU |
Selenium |
4.2mcg |
| Folate |
30.9mcg |
Sodium |
22.3mg |
| Pantothenic Acid |
1.4mg |
Zinc |
1.0mg |
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