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| Recipe: Basic Baked Pumpkin |
Servings: 4
Preparation Time: 15 min.
Cooking Time: 40 min.
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| Ingredients: |
- 1 Lbs. pumpkin, peeled and cut into large pieces
- 3/4 oz. unsalted butter, melted
- 2 tsp. olive oil
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| Cooking Directions: |
Preheat oven to 350° F. Place pumpkin pieces in a baking dish. Combine butter and olive oil in a bowl. Brush pumpkin liberally with butter mixture. Bake 40 minutes, or until pumpkin is dark golden and cooked through. |
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| Per Serving:
calories 81, fat 7.2g, calories from fat 80%, protein 0.9g, cholesterol 11.0mg, dietary fiber 1.4g
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| Nutrients |
Exchanges |
| Calories |
81 |
Milk Exchanges |
0.0 |
| Protein |
0.9g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
6.1g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
1.4g |
Bread Exchanges |
0.4 |
| Sugar |
4.0g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
7.2g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
3.3g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
3.0g |
Fat Exchanges |
1.2 |
| Poly-unsaturated Fat |
0.9g |
| % Calories from Fat |
80% |
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|
| Cholesterol |
11.0mg |
| Sodium |
296.8mg |
| Vitamins |
Minerals |
| Vitamin A |
1000.0IU |
Calcium |
19.9mg |
| Thiamin (B1) |
0.4mg |
Copper |
1.1mg |
| Riboflavin (B2) |
1.0mg |
Iron |
0.7mg |
| Niacin (B3) |
0.5mg |
Magnesium |
11.4mg |
| Vitamin B6 |
0.6mg |
Manganese |
1.1mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
38.7mg |
| Vitamin C |
5.9mg |
Potassium |
288.8mg |
| Vitamin E |
2.5IU |
Selenium |
0.0mcg |
| Folate |
10.8mcg |
Sodium |
296.8mg |
| Pantothenic Acid |
0.3mg |
Zinc |
0.3mg |
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