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| Recipe: Tropical Chicken Salad |
Servings: 6
Preparation Time: 10 min.
Cooking Time: 0 min.
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| Ingredients: |
- 2 cup cooked chicken breast, diced
- 1/2 cup celery\raw, sliced
- 1/2 cup mango, chopped
- 1/4 cup sliced water chestnuts
- 2 cup pineapple, diced, canned and drained or fresh
- 1 cup canned mandarin oranges, packed in their own juice and drained
- 1/4 cup light mayonnaise
- 2 Tbs. lowfat sour cream
- 1 tsp. coconut extract
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| Cooking Directions: |
Combine all ingredients and refrigerate for 1-2 hours before serving. |
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| Per Serving:
calories 187, fat 7.6g, calories from fat 37%, protein 15.4g, cholesterol 41.3mg, dietary fiber 1.4g
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| Nutrients |
Exchanges |
| Calories |
187 |
Milk Exchanges |
0.0 |
| Protein |
15.4g |
Vegetable Exchanges |
0.2 |
| Carbohydrates |
15.6g |
Fruit Exchanges |
0.8 |
| Dietary Fiber |
1.4g |
Bread Exchanges |
0.0 |
| Sugar |
12.0g |
Other Carbohydrates/Sugar Exchanges |
0.1 |
| Fat Total |
7.6g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
2.0g |
Very Lean Meat/Protein Exchanges |
1.9 |
| Mono-unsaturated Fat |
2.2g |
Fat Exchanges |
1.1 |
| Poly-unsaturated Fat |
3.4g |
| % Calories from Fat |
37% |
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| Cholesterol |
41.3mg |
| Sodium |
84.4mg |
| Vitamins |
Minerals |
| Vitamin A |
103.4IU |
Calcium |
27.1mg |
| Thiamin (B1) |
1.2mg |
Copper |
0.5mg |
| Riboflavin (B2) |
0.6mg |
Iron |
0.9mg |
| Niacin (B3) |
6.3mg |
Magnesium |
27.1mg |
| Vitamin B6 |
1.0mg |
Manganese |
1.1mg |
| Vitamin B12 |
0.2mcg |
Phosphorus |
117.1mg |
| Vitamin C |
26.7mg |
Potassium |
296.5mg |
| Vitamin E |
2.2IU |
Selenium |
13.7mcg |
| Folate |
12.4mcg |
Sodium |
84.4mg |
| Pantothenic Acid |
0.6mg |
Zinc |
1.3mg |
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