QualityHealth Network
We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.

Recipe: Pressure Cooker Zesty Brown Rice and Onions
Servings: 4
Preparation Time: 10 min.
Cooking Time: 35 min.
 
Ingredients:
  • 7-1/2 tsp. unsalted butter
  • 2 onion\cooked, cut into 0-1/2 inch wedges
  • 1 Tbs. jalapeno jelly
  • 1 cup long grain brown rice
  • 1-3/4 cups water
  • 1/2 tsp. ground cumin
  • 1/2 tsp. lemon zest
This Recipe is considered:
Low Cholesterol
Low Sodium
Cooking Directions:
Melt 2 Tbs. butter in a pressure cooker over high heat. Add onions and cook 4-5 minutes, stirring frequently until golden. Reduce heat to medium and cook another 10-12 minutes, until onions are browned and tender. Stir in jelly. Transfer onions to a bowl and set aside. Add remaining ingredients and remaining butter to cooker. Secure cover and bring to full pressure over high heat. Reduce heat and cook 20 minutes at stabilized pressure. Release pressure. Stir in onions and salt and pepper to taste.
 
Per Serving: calories 282, fat 9.2g, calories from fat 29%, protein 4.8g, cholesterol 19.4mg, dietary fiber 2.8g

Nutrients Exchanges
Calories 282 Milk Exchanges 0.0
Protein 4.8g Vegetable Exchanges 1.5
Carbohydrates 47.0g Fruit Exchanges 0.0
Dietary Fiber 2.8g Bread Exchanges 2.3
Sugar 8.4g Other Carbohydrates/Sugar Exchanges 0.2
Fat Total 9.2g Lean Meat Exchanges 0.0
Saturated Fat 5.0g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 2.9g Fat Exchanges 1.4
Poly-unsaturated Fat 1.3g
% Calories from Fat 29%    
Cholesterol 19.4mg
Sodium 11.7mg
Vitamins Minerals
Vitamin A 67.3IU Calcium 34.4mg
Thiamin (B1) 0.6mg Copper 1.3mg
Riboflavin (B2) 0.6mg Iron 1.2mg
Niacin (B3) 2.5mg Magnesium 76.9mg
Vitamin B6 0.4mg Manganese 2.0mg
Vitamin B12 0.0mcg Phosphorus 184.0mg
Vitamin C 4.3mg Potassium 238.7mg
Vitamin E 0.9IU Selenium 11.3mcg
Folate 20.9mcg Sodium 11.7mg
Pantothenic Acid 0.8mg Zinc 1.5mg