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| Recipe: Arsenault's Southwest Caliente' Dip |
Servings: 8
Preparation Time: 10 min.
Cooking Time: 0 min.
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| Ingredients: |
- 1-1/2 Lbs. lowfat cottage cheese
- 2 jalapeno or serrano pepper, seeded and chopped
- 1 Tbs. cilantro, minced
- 1 tsp. garlic powder
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| Cooking Directions: |
Combine all ingredients in a bowl. Mix thoroughly and serve with
tortilla chips or your favorite chip. |
| |
| Per Serving:
calories 71, fat 1.2g, calories from fat 15%, protein 11.0g, cholesterol 3.7mg, dietary fiber 0.4g
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| Nutrients |
Exchanges |
| Calories |
71 |
Milk Exchanges |
0.0 |
| Protein |
11.0g |
Vegetable Exchanges |
0.4 |
| Carbohydrates |
4.6g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.4g |
Bread Exchanges |
0.0 |
| Sugar |
3.5g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
1.2g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
0.6g |
Very Lean Meat/Protein Exchanges |
1.7 |
| Mono-unsaturated Fat |
0.3g |
Fat Exchanges |
0.2 |
| Poly-unsaturated Fat |
0.3g |
| % Calories from Fat |
15% |
|
|
| Cholesterol |
3.7mg |
| Sodium |
346.9mg |
| Vitamins |
Minerals |
| Vitamin A |
236.5IU |
Calcium |
56.0mg |
| Thiamin (B1) |
0.4mg |
Copper |
0.3mg |
| Riboflavin (B2) |
0.3mg |
Iron |
0.4mg |
| Niacin (B3) |
0.3mg |
Magnesium |
10.1mg |
| Vitamin B6 |
0.6mg |
Manganese |
0.3mg |
| Vitamin B12 |
0.5mcg |
Phosphorus |
125.2mg |
| Vitamin C |
51.3mg |
Potassium |
149.0mg |
| Vitamin E |
0.4IU |
Selenium |
3.9mcg |
| Folate |
15.5mcg |
Sodium |
346.9mg |
| Pantothenic Acid |
0.3mg |
Zinc |
0.4mg |
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