We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.
|
| Recipe: Asparagus & Smoked Chicken Salad |
Servings: 4
Preparation Time: 10 min.
Cooking Time: 0 min.
|
| |
| Ingredients: |
- 4 cup lettuce leaves, washed and drained
- 1 cup cherry tomatoes\raw
- 3/4 Lbs. canned asparagus spears, drained
- 4 piece smoked chicken, sliced
- 1/3 cup mayonnaise type salad dressing
- 1 tsp. fresh ginger, grated
|
| Cooking Directions: |
Arrange lettuce and tomatoes on plates and top with chicken and asparagus. Chill 30 minutes. Mix dressing and ginger and drizzle over salad. |
| |
| Per Serving:
calories 308, fat 9.6g, calories from fat 28%, protein 45.1g, cholesterol 110.7mg, dietary fiber 2.3g
|
| Nutrients |
Exchanges |
| Calories |
308 |
Milk Exchanges |
0.0 |
| Protein |
45.1g |
Vegetable Exchanges |
1.1 |
| Carbohydrates |
9.9g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
2.3g |
Bread Exchanges |
0.3 |
| Sugar |
6.1g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
9.6g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
2.0g |
Very Lean Meat/Protein Exchanges |
5.5 |
| Mono-unsaturated Fat |
3.1g |
Fat Exchanges |
1.3 |
| Poly-unsaturated Fat |
4.4g |
| % Calories from Fat |
28% |
|
|
| Cholesterol |
110.7mg |
| Sodium |
507.8mg |
| Vitamins |
Minerals |
| Vitamin A |
149.9IU |
Calcium |
56.2mg |
| Thiamin (B1) |
2.4mg |
Copper |
2.0mg |
| Riboflavin (B2) |
2.3mg |
Iron |
3.2mg |
| Niacin (B3) |
21.7mg |
Magnesium |
71.4mg |
| Vitamin B6 |
1.7mg |
Manganese |
0.6mg |
| Vitamin B12 |
0.7mcg |
Phosphorus |
420.3mg |
| Vitamin C |
29.5mg |
Potassium |
840.8mg |
| Vitamin E |
3.1IU |
Selenium |
37.4mcg |
| Folate |
136.5mcg |
Sodium |
507.8mg |
| Pantothenic Acid |
1.9mg |
Zinc |
2.3mg |
|
|
