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| Recipe: Algerian Salad |
Servings: 6
Preparation Time: 15 min.
Cooking Time: 0 min.
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| Ingredients: |
- 1 cucumber, diced
- 1 green bell pepper\raw, cored, seeded and diced
- 1-3/4 oz. green olives, pitted and chopped
- 1 Tbs. coriander, chopped
- 2 Tbs. mint, chopped
- 2 tsp. wine vinegar
- 2 Tbs. olive oil
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| Cooking Directions: |
Combine all ingredients in a bowl. Season with salt and pepper to
taste. Mix thoroughly. |
| |
| Per Serving:
calories 66, fat 6.3g, calories from fat 87%, protein 0.8g, cholesterol 0.0mg, dietary fiber 1.3g
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| Nutrients |
Exchanges |
| Calories |
66 |
Milk Exchanges |
0.0 |
| Protein |
0.8g |
Vegetable Exchanges |
0.5 |
| Carbohydrates |
3.3g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
1.3g |
Bread Exchanges |
0.0 |
| Sugar |
1.6g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
6.3g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
1.0g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
4.5g |
Fat Exchanges |
1.1 |
| Poly-unsaturated Fat |
0.8g |
| % Calories from Fat |
87% |
|
|
| Cholesterol |
0.0mg |
| Sodium |
230.3mg |
| Vitamins |
Minerals |
| Vitamin A |
28.5IU |
Calcium |
28.1mg |
| Thiamin (B1) |
0.2mg |
Copper |
0.3mg |
| Riboflavin (B2) |
0.2mg |
Iron |
1.0mg |
| Niacin (B3) |
0.2mg |
Magnesium |
15.4mg |
| Vitamin B6 |
0.3mg |
Manganese |
0.5mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
19.6mg |
| Vitamin C |
16.3mg |
Potassium |
126.5mg |
| Vitamin E |
1.5IU |
Selenium |
6.2mcg |
| Folate |
12.7mcg |
Sodium |
230.3mg |
| Pantothenic Acid |
0.2mg |
Zinc |
0.3mg |
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