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Recipe: Baked Potatoes with Garlic Cheese and Chorizo Sausage Topping
Servings: 4
Preparation Time: 10 min.
Cooking Time: 60 min.
 
Ingredients:
  • 4 potato
  • 1/2 Lbs. chorizo sausage, sliced
  • 1 Lbs. canned tomatoes, drained, chopped
  • 4 tsp. brown sugar
  • 1 tsp. cider vinegar
  • 2-3/4 oz. packaged garlic and herb cheese spread
Cooking Directions:
Preheat oven to 375° F. Scrub potatoes well and pierce skin in several places with a fork or skewer. Bake 1 hour, or until tender. Cook sausage in dry pan about 3 minutes or until heated through. Drain on absorbent paper. Combine next 3 ingredients in a small bowl and mix well. Divide sausage and cheese spread between potatoes and top with tomato mixture.
 
Per Serving: calories 664, fat 30.0g, calories from fat 41%, protein 24.4g, cholesterol 73.9mg, dietary fiber 7.1g

Nutrients Exchanges
Calories 664 Milk Exchanges 0.0
Protein 24.4g Vegetable Exchanges 1.0
Carbohydrates 74.8g Fruit Exchanges 0.0
Dietary Fiber 7.1g Bread Exchanges 3.7
Sugar 13.3g Other Carbohydrates/Sugar Exchanges 0.2
Fat Total 30.0g Lean Meat Exchanges 2.3
Saturated Fat 13.6g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 12.5g Fat Exchanges 5.0
Poly-unsaturated Fat 3.9g
% Calories from Fat 41%    
Cholesterol 73.9mg
Sodium 1000.0mg
Vitamins Minerals
Vitamin A 195.6IU Calcium 82.2mg
Thiamin (B1) 1.2mg Copper 1.4mg
Riboflavin (B2) 1.4mg Iron 5.1mg
Niacin (B3) 8.3mg Magnesium 93.9mg
Vitamin B6 2.2mg Manganese 1.0mg
Vitamin B12 1.3mcg Phosphorus 260.3mg
Vitamin C 49.9mg Potassium 1000.0mg
Vitamin E 2.6IU Selenium 19.0mcg
Folate 37.6mcg Sodium 1000.0mg
Pantothenic Acid 2.3mg Zinc 3.2mg